Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: Second Morning Meditation 06.10.2018 37:55 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Metta Chant 05.10.2018 8:45 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Metta Meditation 05.10.2018 37:26 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Graceful and Steady Heart 05.10.2018 54:31 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Connecting with Sensations 05.10.2018 2:52 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Standing Meditation 05.10.2018 17:36 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Meal-time Science Experiment 05.10.2018 1:28 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Walking Meditation 05.10.2018 8:44 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Noticing Thoughts 05.10.2018 19:06 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: First Morning 05.10.2018 36:15 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Introduction 04.10.2018 15:23 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Four Faces Of Compassion 29.07.2018 1:01:15 ↓

(Insight Meditation Society - Retreat Center) Four archetypes/aspects of compassion to develop for an engaged and balanced heart.

Rebecca Bradshaw: Guided Metta 28.07.2018 44:52 ↓

(Insight Meditation Society - Retreat Center) Receiving for self and going to an easy person, family, and all beings.

Rebecca Bradshaw: Four Foundations Of Mindfulness 26.07.2018 54:03 ↓

(Insight Meditation Society - Retreat Center) Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice

Rebecca Bradshaw: Morning Instructions - Thoughts 18.04.2018 48:11 ↓

(Insight Meditation Society - Retreat Center) Guided meditation, different objects including thoughts

Rebecca Bradshaw: Four Faces Of Compassion: Mary Tara, Kwan Yin, and Tinkerbell 17.04.2018 57:58 ↓

(Insight Meditation Society - Retreat Center) Discusses aspects of compassion and how to feel them within ourselves.

Rebecca Bradshaw: The four faces of compassion: Mary, Tara, Kwan Yin, and Tinker Bell 29.03.2018 55:04 ↓

(Insight Meditation Society - Forest Refuge)

Rebecca Bradshaw: The noble eightfold path: wise effort 19.03.2018 55:31 ↓

(Insight Meditation Society - Forest Refuge) Discusses the four great efforts and how to make a balanced effort in our spiritual practice.

Rebecca Bradshaw: The noble eightfold path: wise mindfulness 12.03.2018 59:18 ↓

(Insight Meditation Society - Forest Refuge) Discusses the four foundations of mindfulness and their application to our practice.

Rebecca Bradshaw: The noble eightfold path: wise understanding 05.03.2018 53:18 ↓

(Insight Meditation Society - Forest Refuge) Discusses understanding karma and the Four Noble Truths, the foundation of wise view.

Rebecca Bradshaw: A Different Understanding Of Self 05.06.2017 1:02:10 ↓

(Insight Meditation Society - Retreat Center) Discusses investigation of self and not self in our moment to moment experience.

Rebecca Bradshaw: Finding Our Steady and Graceful Heart. 01.06.2017 59:51 ↓

(Insight Meditation Society - Retreat Center) An exploration of developing equanimity by engaging with grasping, aversion and feeling tone.

Rebecca Bradshaw: Becoming Human. 26.04.2017 50:00 ↓

(Insight Meditation Society - Retreat Center) Explores connection and resistance, owning and not owning experiences.

Rebecca Bradshaw: Is Your Meditation Practice a Circle or a Line? 15.02.2017 1:00:58 ↓

(Common Ground Meditation Center)

Rebecca Bradshaw: Mana: the conceit of I am better then, less than, equal too. 18.11.2016 59:13 ↓

(Insight Meditation Society - Retreat Center) Discusses how all measuring of ourselves against others is a form of the conceit "I am", and the alternative of humility and authenticity.