Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)

Rebecca Bradshaw: Guided Meditation - Metta and the Four Brahma Viharas 22.12.2019 46:35 ↓

(Insight Meditation Society - Retreat Center) 15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.

Rebecca Bradshaw: The Four Brahmaviharas or Heavenly Abidings 29.11.2019 1:02:17 ↓

(Insight Meditation Society - Retreat Center) This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.

Rebecca Bradshaw: Thanksgiving Day Reflection 28.11.2019 17:32 ↓

(Insight Meditation Society - Retreat Center) The tradition - the colonization - ancestral conditioning - gratitude - and generosity.

Rebecca Bradshaw: Delusion: The Root Of Suffering 22.11.2019 1:01:29 ↓

(Insight Meditation Society - Retreat Center) What it is, how it manifests, and how to transform it.

Rebecca Bradshaw: Morning Q&A 22.11.2019 14:13 ↓

(Insight Meditation Society - Retreat Center) How do we hold identity in Buddhism?

Rebecca Bradshaw: Sankhara Dukkha 15.11.2019 58:36 ↓

(Insight Meditation Society - Retreat Center) Suffering due to conditional foundations - being contingent - vulnerability.

Rebecca Bradshaw: Karmic Knots - 5 Stages 08.11.2019 1:04:27 ↓

(Insight Meditation Society - Retreat Center) Working with deeply conditioned patterns of thoughts and emotions.

Rebecca Bradshaw: Viparinama Dukkha 01.11.2019 1:04:27 ↓

(Insight Meditation Society - Retreat Center) Suffering due to change - practice with pleasantness - letting go.

Rebecca Bradshaw: Morning Instructions - Thoughts 29.10.2019 1:00:15 ↓

(Insight Meditation Society - Retreat Center) A review of basic instructions for vipassana meditation.

Rebecca Bradshaw: Metta Instruction - Self and Easy Person 26.10.2019 56:10 ↓

(Insight Meditation Society - Retreat Center) Introduction to Metta practice and a guided sitting

Rebecca Bradshaw: Receiving Metta for oneself and sharing it with an easy person 28.07.2019 42:33 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Developing The Steady, Graceful and Confident Heart 27.07.2019 59:16 ↓

(Insight Meditation Society - Retreat Center) How to stop arguing with reality.

Rebecca Bradshaw: Balancing Effort In Practice 09.04.2019 58:00 ↓

(Insight Meditation Society - Retreat Center) Avoiding the extremes of too little. effort or striving. Metta as an antidote

Rebecca Bradshaw: Developing the graceful heart. 30.11.2018 1:02:06 ↓

(Insight Meditation Society - Retreat Center) Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.

Rebecca Bradshaw: Exploring not-self in our own practice. 23.11.2018 1:02:24 ↓

(Insight Meditation Society - Retreat Center) This talk describes various ways that we can explore the truth of not-self experientially in our own practice.

Rebecca Bradshaw: Boredom and ordinariness. 16.11.2018 57:36 ↓

(Insight Meditation Society - Retreat Center) Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.

Rebecca Bradshaw: Guided Standing Meditation 05.11.2018 22:18 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Morning Instructions - Emotions 30.10.2018 44:22 ↓

(Insight Meditation Society - Retreat Center)

Rebecca Bradshaw: Introduction To Metta Meditation. 25.10.2018 50:36 ↓

(Insight Meditation Society - Retreat Center) Includes a guided metta (loving-kindness) practice for oneself and an easy person.

Rebecca Bradshaw: Soften with Compassion Guided Meditation 07.10.2018 21:50 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Third Morning Meditation 07.10.2018 9:25 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Metta Chant 06.10.2018 9:36 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Brahma Vihara practice 06.10.2018 37:11 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: The Brahma Viharas 06.10.2018 56:12 ↓

(Madison Insight Meditation Group)

Rebecca Bradshaw: Outside Meditation 06.10.2018 30:36 ↓

(Madison Insight Meditation Group)