Physique Development Podcast

Today's episode is the eighth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the arms. As always, it is our goal not only to supply you, the listener, with...

Caleb's fitness journey began after high school, working as a personal trainer in Calgary, Alberta, Canada where he has lived his whole life. During this time, he discovered a passion for all things fitness and a deep desire to help others achieve their health and fitness goals. After personal training for four years, Caleb pursued an education and career in finance, earning a Bachelor of Commerce...

Today's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin!  Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at...

As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods.  As always, it is our goal not only to supply you, the listener,...

Today's episode is the first in a three-part series focusing on each owner's fitness journey. Today's episode is all about Alex!  Alex got his start in the fitness industry as an (extremely competitive) athlete. He lifted for sports but also trained on his own, putting in double time. During college, he reconnected with Austin and they began working out together. In 2014, they began making in...

Today's episode is a deep dive on what to know as a first time competitor. This is the first episode in a series on competing. Today, we talk about things to consider before prepping, hiring a coach, what NOT to do, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and though...

Today's episode is the seventh in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the abs and calves. As always, it is our goal not only to supply you, the lis...

Today's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further rese...

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or que...

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 15 total questions on topics such as supplements, training volume, step count, fat loss, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights on th...

Today’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important. As always, it is our goal not only to supply you, the listener, with valuable insights on the topic...

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 12 total questions on topics such as improvement season, hurdles during off-season, mindset shifts, and much, much more! We also dive into Sue and Alex's husband-wife/coach-athlete relationsh...

Today’s episode is the sixth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the hamstrings. As always, it is our goal not only to supply you, the listener,...

Today's episode is a deep dive on how to deal with a lack of support on your fitness journey. Coach Sue digs into why people may not support you, how to address and deal with those who don't support you, and how to maintain relationships with unsupportive people. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some...

Today’s episode is a deep dive on hitting your macros consistently with little to no stress. Our coaches on staff have a long history of tracking macros and are filled with tips, tricks, and the hard truths to get you to where you need to be. Coach Makenzie joins Coach Sue as they dive into the questions that are commonly asked about macros, mistakes made when they started tracking, and how to mas...

Today’s episode is the fifth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the glutes. As always, it is our goal not only to supply you, the listener, wit...

Today’s episode is the fourth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the chest. As always, it is our goal not only to supply you, the listener, wit...

Today’s episode is the third in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the front and side delts. As always, it is our goal not only to supply you, the...

Today’s episode is the second in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the upper back and rear delts. As always, it is our goal not only to supply yo...

Today’s episode is the first in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the lats. As always, it is our goal not only to supply you, the listener, with...

Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 19 total questions on topics such as, snacking, learning resources, tracking food, motivation, and much more! We will also cap the podcast off with some fun, quick hitting...

Today’s episode is a deep dive on peak week and what it looks like to go through a peak week with Physique Development, as well as the intricacies of peak week as a whole. "Peak week" is the 7 days prior to a competition that ensures your best look can transpire on stage. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to p...

Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. In addition to today's rapid questions, we also cover some FAQs regarding the new Physique Development Training Club (PDTC) and introduce our 2 new PD coaches, Maji and Kailey! As always,...

After losing her job due to the pandemic, Kailey really dove head first into the fitness coaching world when she pursued her personal training certification. Though she was offered her job back, she had a goal to work for herself helping other women. All of this led her to Team PD.  Kailey danced from childhood through college at the University of Arizona. Coming off of that dance background,...

Maji began following Physique Development a few years ago because of their evidence-based knowledge content. She, like our other coaches, has also been working with PD for some time.   After witnessing her mom go through a heart attack, Maji decided she wanted to become a dietitian at age 18. In college, she studied public health at the University of Louisville and received her masters in nut...