Modern Mindfulness Podcast

Listen up!  For over 5000 years, the practice of Ayurveda has supported human health around how to live in balance, specifically by looking at the elements.  You're made of the same elements that compose the rest of life and by incorporating certain practices, this sister science of Yoga can do wonders for your health of mind, body, and spirit. When seasons change, so do you.  Fall is here! A...

Isn't it heavy?  All the *stuff* you're carrying?  Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up.  WE {as in the world} need you to put it down.  Even if you carry it well, it's time.  Let Rebekka share her take on how this happens and why it's time to let it go.  Song mentioned: 'Put Down What You Ar...

Leo Season is still roaring and Lion's Gate Portal of infinite possibilies has just opened ... the energy is high, ripe, and ready for you to step in! Listen up as Strategic Astrologer Karrie Myers Taylor shares on what's going on up there and how it shows up down here, including the particular low vibes you may be experiencing lately AND why it's time to get playful. You can't...

Alert alert! -- one of the most important concepts to embrace in this life -- space.  Having room to breathe, metaphorically and literally, is crucial for a thriving life.  Listen to this quick bite that will offer a lens to peek at your life through and ways to use it for growth, care, overall expansion and more.  >>>> ready for more s p a c e?  ...... *FREE* online coaching program r...

What's a 'right'?  What's 'freedom' anyway?  What's an 'instinct'?  And 'celebration'?  How the heck do they all tie together? Tune in and go for a thought-provoking trip with Rebekka on feeling freedom, connecting with what's real (including ways you may be holding yourself back) and exploring the innate drive to par-tayyy!  Well, maybe,...

<p>Woohoo! Let the interviews begin.  In today's episode, meet Sandra Possing, speaker and mindset coach.  She empowers high achieving, sensitive women (and a few great guys) to unleash their inner badass, develop unshakeable self belief, and manifest their dream lives.<br /><br />Tune in as we chat on: </p> <ul> <li>what it means...

Feeling "zoom-ed out"?  Extra time on the devices can do any of many things to your body, mind, and spirit.  Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality.  And, as always, complete with a meditation to let it all soak in. Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htm Harva...

No matter when you're listening, change is constant.   You have many super powers, one of which is especially important at times of shift.  Be empowered by listening to Rebekka remind of you of THIS super power along with what you already have to help navigate the chaos, whether amidst the era of COVID or any other murky moment. Mentioned book : 'One Degree Revolution' by Coby Kozlo...

In this episode, gain body, mind, and soul practices that you can do RIGHT NOW to create calm and alchemize stress.  Hear Rebekka’s 3 pronged approach to get to the core of you where stress can no longer rob you of your health, wealth, joy and more.   It's not about getting rid of stress completely, but moreso how to not let it impact you.  Given what's going on currently, March 2020, it...

In this episode, Rebekka jams on the dualities of life AKA, hustle and flow.   Hear her take on: why harmonizing the hustle {and the flow} is crucial for life / your health what hustle feels like in your body and why humans hustle  how to identify the dueling energies within you and which one is dominating practices to blend the two so you can live more fully, balanced, and connected *Be the torto...

Welcome to the first ever episode of the Modern Mindfulness Podcast.  Join Rebekka as she shares on who and what is behind this podcast along with motives to face and beat procrastination, reframe perfectionism, and learn of THE one mantra that carries her each and every day.   _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START...