Jo McGregor
MAMAS TALK The Podcast
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between. Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that! Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...
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Δημιουργός
Jo McGregor
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
1 Δεκ 2023
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
BONUS ep#7 - Expectations and Guilt 01.12.2023 11:47
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
BONUS ep#6 - Comparison and Our Individual Choices 11.11.2023 13:42
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
Bonus ep#5 - Listening to our bodies 28.10.2023 11:04
Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/ ______ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local mater...
BONUS ep#4 - Asking For Help 19.10.2023 8:40
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach 01.03.2022 53:07
- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - - Mi...
Episode 6: With Harriet "Toby & Roo" Shearsmith 21.01.2022 59:55
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/...
Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire Hypnobirthing School. 23.11.2021 55:36
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/...
BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨ 16.09.2021 13:35
Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-m...
BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some September Vibes ✨ 01.09.2021 9:11
A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmat...
Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care 28.02.2021 59:51
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub. - - - - - - -...
BONUS - Jo's musings in wellies!! 24.02.2021 9:42
Some thoughts from me on why making Self-Care Guilt-Free is always a work in progress.... Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/...
Episode 3 - The Postnatal Period with Maisie Nicholls and Self Care Wisdom from Cathy Payne 31.01.2021 59:32
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Maisie Nicholls on social - https://www.instagram.com/maisie_nicholls/ - - - - - - - Follow Cathy Payne on social - https://www.facebook.com/element...
Episode 2 - Wild Swimming with Victoria "Toe Dipper" Harper Gaunt and Nikki Wilson's Wisdom 02.01.2021 32:57
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ ................ .......... Follow Nikki from Ten of Zen on social - https://www.instagram.com/tenofzen/ or https://www.facebook.com/tenofzen/ .......... Follow Victoria on social - https://w...
Episode 1 - Guilt-Free Self-Care 20.11.2020 29:14
Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves. MIND Maternal Mental Health information: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ Thanks to my gorgeous guests Lisa, Lucy, Emma and Sam, here's their info so you c...
Introducing MAMAS TALK, The Podcast 24.09.2020 0:58
A short snippet to introduce MAMAS TALK...
Παρόμοια podcast
Άκου το podcast MAMAS TALK The Podcast στο Replaio
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