Jo McGregor
MAMAS TALK The Podcast
MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the shitty stuff, the stuff that makes us giggle and everything in-between. Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that! Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...
Auteur
Jo McGregor
Catégorie
Site du podcast
Dernier épisode
1 déc. 2023
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Épisodes
BONUS ep#7 - Expectations and Guilt 01.12.2023 11:47
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
BONUS ep#6 - Comparison and Our Individual Choices 11.11.2023 13:42
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
Bonus ep#5 - Listening to our bodies 28.10.2023 11:04
Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/ ______ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local mater...
BONUS ep#4 - Asking For Help 19.10.2023 8:40
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on...
Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach 01.03.2022 53:07
- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - - Mi...
Episode 6: With Harriet "Toby & Roo" Shearsmith 21.01.2022 59:55
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/...
Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire Hypnobirthing School. 23.11.2021 55:36
NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/...
BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨ 16.09.2021 13:35
Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-m...
BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some September Vibes ✨ 01.09.2021 9:11
A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmat...
Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care 28.02.2021 59:51
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub. - - - - - - -...
BONUS - Jo's musings in wellies!! 24.02.2021 9:42
Some thoughts from me on why making Self-Care Guilt-Free is always a work in progress.... Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/...
Episode 3 - The Postnatal Period with Maisie Nicholls and Self Care Wisdom from Cathy Payne 31.01.2021 59:32
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Maisie Nicholls on social - https://www.instagram.com/maisie_nicholls/ - - - - - - - Follow Cathy Payne on social - https://www.facebook.com/element...
Episode 2 - Wild Swimming with Victoria "Toe Dipper" Harper Gaunt and Nikki Wilson's Wisdom 02.01.2021 32:57
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ ................ .......... Follow Nikki from Ten of Zen on social - https://www.instagram.com/tenofzen/ or https://www.facebook.com/tenofzen/ .......... Follow Victoria on social - https://w...
Episode 1 - Guilt-Free Self-Care 20.11.2020 29:14
Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves. MIND Maternal Mental Health information: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ Thanks to my gorgeous guests Lisa, Lucy, Emma and Sam, here's their info so you c...
Introducing MAMAS TALK, The Podcast 24.09.2020 0:58
A short snippet to introduce MAMAS TALK...
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