LOSE THE GUT: The Podcast For Men To Lose The Gut

today I talk about  :Can you actually build muscle and be come leaner at the same time? New recipes - where I find my  high protein lower calorie ones  What are your favorite prepared meals and snacks to have around when you can't meal prep?  Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exe...

today I talk about : How to correctly progressive overload your workout and how often to switch weights long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger? Best low fat, high protein foods Weight lost plateau and how to overcome them Manag...

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking  How to improve sleeping.  What’s a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of you...

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ? Is there a benefit to what time you work out ? Are there any healthy desserts? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and b...

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training  Knee over toes when squatting ?why do people put plates are under the heels?  I have been a fitness coach for 5 years and I&...

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM t...

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?  ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to final...

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good  Bench press shoulder position for form ?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of...

Today I talk about a couple of topics my clients requested : Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout.  I have been a fitn...

Today I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...

Today I talk about a couple of topics my clients requested : Shifting from a cutting diet to a maintenance and how your macronutrients would change, positive mindset.  How to get there and stay there, and substituting exercises. Is it OK to substitute exercises if necessary & what to substitute for ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally...

Today I talk about a couple of topics my clients requested: Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , and Bulking vs cutting. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs...

Today I talk about nutrients . Is it the same from getting 100 calories from whey protein vs chicken breast? 20g of protein from steak vs eggs ? Does any one of this matter? Also, when should you train high rep and when should you do low reps… let’s dive in. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourse...

Todays podcast episode is a different format . Every week I get on a zoom call with my clients and discuss about topics they requested through my check in’s weekly. They also ask me questions during the training and I answer them.  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to...

Today I talk about pre workout supplements. Should you use it ? What does it do ? What should you look for ?What dosages make a good pre workout . I cover all this in todays episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first...

Today I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...

Today I talk about my personal experiences with eating disorders and how I over came them . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not...

Today I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get...

Today I talk about HIIT training. What is HIIT training, should you do it? How much should you do ?What are the benefits ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’...

Today I talk about Tips On Foods Pre, Facing Adversity, Time Management . These are 3 things that will come up on your fitness journey and understanding them can help you out. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time th...

Today I talk about what supplements to take to help you lose fat and gain muscle .However; supplements might not be the answer to your fitness goals your searching for. Some supplements can help you out though like protein powder and you can get 20% off If you head over to Legion or click here https://bit.ly/3Cnnvwm And use CODE: WUFITNESS I have been a fitness coach for 5 years and I'm here to te...

Today I talk about mind muscle connection cues that will help you feel your muscles much better. Are you struggling to feel and grow your chest when doing dumbbell bench press or .barbell bench press,? Struggling to grow your quads but been doing leg press for months? Can’t feel your back much in the lat pull downs? Well I got you in this episode. I have been a fitness coach for 5 years and I'm he...

Today I talk about how you can instantly improve your bench press strength with these small cues. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether o...

https://legionathletics.com/tools/macronutrient-calculator/ . Go to that website to find out for FREE and find out how many calories you need to lose weight Today I talk about how many calories you need to lose weight so you can tune in to find out what you need to do know .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best v...

Today I talk about the best way to lose fat! It’s probably not wha you think it is so pay attention . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat wheth...