LOSE THE GUT: The Podcast For Men To Lose The Gut

Benefits of Aminos/BCAA/etc.  soreness how sore should i be What to do when you just don’t feel like working out Recovering from injuries Can you mix up a bcaa whenever to curb a sweet craving? Thoughts on cutting and bulking - should they be done in cycles or should you just focus straight bulking for example.  How much is too much in the gym ? I have been a fitness coach for 6 years and I'm...

good healthy alternatives when your on the road and forget or don’t have time to prep. How to improve sleep, am and pm routines  meal prep strategies  Thoughts on rowing machines compared to other cardio type machines  Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn Differences in training during a cut versus during a “bulk”? I have been a fitness coach...

Doing Forms on exercise property  Is using a sauna daily a good activity? Using bands for stretching. Are there any pros and cons.  Are there good bodily indicators for when you're drinking enough water to match protein intake?  Suggested stretching technique pre/post workout?  Feelings about the effectiveness of planks?  When should you take rest for injuries? And when is right time to start...

Is chewing gum good or bad when trying to lose weight spicing up ways to eat the same foods day in and out Getting stuck at a certain weight and breaking through plateau  What supplements are good and bad Do you have a continuous plan after your initial program time is up? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the bes...

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats?  How often should I wear the back belt? How to do supersets.  Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps.  Avoiding eating out and drinking at parties  Stacking pre workout with pump and the differences of pre workouts  Mind muscle connection cues for le...

Today I talk about : Is there seasoning thats should be avoided? Cold baths  To stay consistent and motivated  Do we lose adipose tissue as we sleep? How does fat loss work ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first tim...

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders) snacks other than protein shakes and jerky in a jam Workout while traveling  Thoughts on “greens” (shakes) and preworkouts?  Body fat Avoiding or tending to sports injuries like tendonitis How to plan for a vacation while being in a calorie deficit  I have been a fitness coach for 6 years and I'm here t...

Today I talk about:  Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A water can get boring! How can we spruce it up a bit and not lose track of calorie management? Tips or ways to use your legs during bench press ...

Today I talk about:  What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet?  How do you tackle one arm being significantly weaker (5 lbs) in exercises?  When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely? Are lifting straps, hooks or any other type of accessory, beneficial. Machines versus - free wei...

Today I talk about: Principles about how hard to go after being sick Making up for missed workouts in those rare cases How to do an proper leg curl  Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits.  How does artificial ingr...

Today I talk about: How to make meals easy to make and more edible. Different recipe ideas.  Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? Feelings on low sugar protein milks? (Okay to use as supplement vs only powder? Protein powder differences - Whey, casein, vegan Tips to get more focused in workouts  I have been a fitness...

Today I talk about: Stress from work place to every day thing’s effects on your body’s  How to properly track when we don’t have a scale on us. How does alcohol affect fat loss? The details and language of weight lifting. What is eccentric, what does tempo do to the muscle? Proper supplements and when throughout the day to take them  Pre/post workout vs non workout days and during workouts  Gettin...

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training  Intermittent fasting - good or bad? Can it  create issues?  Like say digestion? How does weed affect your training / progress  I have been a fitness coach for 5 years and I'm here t...

TODAY I TALK ABOUT : Navigating mental health days  How much does muscle soreness relate to a good workout  What happens if I don’t eat enough protein or under eat my protein goal ?  Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating!  I have been a fitness coach for 5 years and I'm here to teach you wh...

TODAY I TALK ABOUT : Fighting difficult digestion/gas,  switching from cut to bulk properly,  when to do medicine ball/plyometrics/explosive intensity exercises  How you know when the weight is perfect to build  Combat snacking / sugar cravings Should I eat before gym or after? How much too? Are all fruits good ? Are there any to avoid or limit? How to combat bloat/sodium sudden water retention? P...

TODAY I TALK ABOUT : Under eating is it bad and why What are the best protein bars to have in between long meals Creatine - What does it do?  When should you take it ? how much to take ? Easiest ways to increase protein intake  Why We Have Cravings and how to deal with them  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the b...

Today I talk about :  Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects)  Recovery time/healing sore or potentially injured muscles what speeds should we be doing when doing stair master? Best forms of recovery How to brace correctly (using the belt) Best ways to up fat and carb macros w...

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating  foods I have been a fitness coach for 5 years and I'm here to teach you what...

Today I talk about : Eating before work outs - foods to eat  Post workout nutrition- foods to eat Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat)  Does fasted cardio help in weight loss I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yo...

Today I talk about : How to cope up after couple of days of eating unhealthy  Recovery time  When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)  which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that...

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss  How to lose fat and not muscle on a cut  How to maximize muscle gain  How to manage hunger  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing...

Today I talk about : How to burn extra calories during the day! Why we hit plateaus in weight loss and what to do? How to make your diet more adhereable  How to resist food temptations  / cravings  How to manage times where you're stuck with bad food  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yours...

Today I talk about :  How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits.  HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for...

Today I talk about : Mind muscles connection,  keeping recipes simple yet with variety for meal prepping.  Avoiding burnout/plateaus  Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury)  break down Tempo  Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you w...

Q&A: today I talk about  Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging?  Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals  Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/...