LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about what makes a shit exercise and what makes a good exercise. This is in terms of hypertrophy by the way. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’...

Today I talk about the top 3 supplements you should take to help you get big and lean. I also throw in an additional one in there. If you do want to save up to 50% off supplements for the Black Friday Sale head over to https://legionathletics.com and use CODE: “WUFITNESS “for that discount . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight...

Today I talk about amazing foods you can eat to lose weight. This is not your chicken breast, rice ,and broccoli , but rather fun exciting foods you probably haven’t tried before. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first tim...

Today I talk about a few key aspects and mistakes that you are probably making trying to lose your belly fat .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...

Today I talk about if you are training right for your goals? Trying to gain muscle, build strength, or loose fat? Well what you do in the gym matters. This will help you get towards your goals .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for...

Today I talk about if you are struggling to get enough protein here is what you are doing and what you can do about it. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...

Today I talk about the secret to getting abs. This is coming from personal experience of what I do because at the end of the day getting abs is simple. Be in a calorie deficit overtime and you will eventually see them. But here is what I do to get them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. S...

Today I talk about why you should’t want to be shredded. Many people scroll through instagram, tiktok, and YouTube and see these physiques that are shredded. But most people don’t realize what they have to give up or how shitty it feels to be at the level of body fat . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best versio...

Today I talk about how your foods you are eating are not what you think they are. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help...

Today I talk about how skipping meals for weight loss can actually be holding you back ! Many people who are trying to lose weight try to skip” breakfast” skip “lunch” or skip “ dinner” but still don’t lose weight. Here is why… I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose w...

Today I talk about how to improve your metabolism . I give you 3 ways you can do starting today to do that . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a cha...

Today I talk about creatine . How much should you use, what does it do, and how can you benefit from it .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat wh...

Today I talk about something most people get wrong when it comes to losing fat and gaining muscle . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether...

Today I talk about the biggest mistakes holding you back from losing fat & gaining muscle. If you guys are making any of these 3 mistakes then you are holding yourself back . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time...

Today I talk about what to eat before your workout to gain more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose...

Today I give you the secrets to growing a massive chest. I teach you how many sets you need to do, how to optimize your form to grow your chest, what exercises are better, and what matters most when it comes to growing a chest. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose w...

Today I talk about 3 things I wish I knew earlier about back training. I personally struggled to developed my back muscles for the longest time ever. It is one of those muscles groups that most people have a hard time developing because we can’t see them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself....

Today I talk about losing fat and gaining muscle . Many people focus on the wrong things and get frustered when they do because they don’t see that thing change the way they want it to. This is when they stop all together and quit. Don’t let this be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself....

Today I talk about how you can lose weight without counting calories. There are a few different methods you can do this through , but I will show you one in particularly I learned from taking a certification which is very simple and don’t need anything . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself....

Today I talk about warm up sets and how they should be done. Many people use the warm up sets towards there “ 3 sets of 10-12 reps” and that’s why they struggle to build muscle and see changes in the mirror. So listen up because this might be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if y...

Today I talk about how you should stop adding weight if you want to build muscle… hold up let me explain. This podcast episode was inspired by many clients that come to me and start tracking their workouts. On the first 2 sets they used a much lighter load 50-60% of what they did in their third set and counted them as their “ working set” . Those sets do not count towards the exercise and if you a...

Today I talk about 3 stupid things I believed in when it came to muscle building. Chances are you believed in some of these things as well or still do and are holding you back from growing more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs sho...

Today I talk about serving sizes and weight loss. Many people have a hard time losing weight because they underestimate the amount of calories they ate. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” o...

Today I talk about cardio and muscle gain. Most people have this misconception of cardio and how it will build a body like Zac Effron or a movie star like physique. But I am going to tell you what you need to hear instead. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight...

Today I talk bout if you are serious about building muscle there are 3 things you should stop doing that you probably are doing right now .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @k...