Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Επεισόδια
5.9 Stand Barefoot in Grass 09.05.2026 1:29
Feel the earth beneath you.
5.8 Watch Something That Makes You Laugh 08.05.2026 1:14
Find something funny—stay for the joy.
5.7 Put On Your Favorite Socks 07.05.2026 1:00
“Slip into something that feels joyful...” 🧡✨
5.6 Work On A Puzzle 06.05.2026 1:33
Little pieces, big satisfaction.
5.5 Smile As Much As Possible 05.05.2026 1:23
Cheeeessseeeeee!
5.4 Do Something Just Because It Feels Good 04.05.2026 1:18
No reason needed—just joy.
5.3 Wiggle Your Toes 03.05.2026 1:05
Simple movement, instant joy.
5.2 Start A New Book 02.05.2026 1:20
What is joy, if not the reward of being found in the pages after it is lost in the pain.
5.1 DAYDREAM! 01.05.2026 2:06
Escape into your imagination. Escape into your joy.
4.30 Create a JOY Playlist 30.04.2026 1:46
Listen to the sounds of your JOY!
4.29 Learn How to Say "JOY" in Another Language 29.04.2026 1:36
Joy is be seen, felt and celebrated in every country, community and corner of the world!
4.28 Move Your Body Creatively 28.04.2026 1:47
Let your body lead the way.
4.27 Hold Yourself Accountable 27.04.2026 1:58
Prove it to yourself. 🧡🔥
4.26 Meditate on Your Life's Purpose 26.04.2026 1:39
Tune in to what you’re here for.
4.25 Watch an Inspiring Documentary 25.04.2026 1:38
Press play on inspiration and joy!
4.24 Use Your Imagination 24.04.2026 1:30
Creativity blooms in the light of joy!
4.23 Try a New Hobby 24.04.2026 1:45
Having fun isn't hard when you've got a library card!
4.22 Wear a Joyful Scent 22.04.2026 1:15
A gift to your nostrils.
4.21 Write a Haiku About JOY 21.04.2026 0:57
Joy is my birthright. Gifted to me by my God. A present today.
4.20 Put Something Inspiring In Your Line of Sight 20.04.2026 1:07
Keep inspiration where you can see it.
4.19 Get Creative with a Recipe 19.04.2026 1:09
Turn the kitchen into your canvas.
4.18 Take a Short Walk and Notice 3 Beautiful Things 18.04.2026 1:17
Notice what you're noticing...
4.17 Sketch Your Idea of a Happy Day 17.04.2026 1:49
Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.
4.16 Give Time to Enjoy a Passion 16.04.2026 2:06
Stop waiting for free time—create it. The things you love are not extra, they’re essential.
4.15 Be Gracious When Challenged 15.04.2026 1:20
Hold your power, keep your peace. Choose joy over ego.
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