Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
6.16 Give Someone Your Full Attention 16.06.2026 1:33
Presence is the purest form of care. 🧡
6.15 Share Something You Appreciate About a Friend 15.06.2026 1:35
Your words can become someone’s favorite memory. ✨
6.14 Perform a Small Act of Kindness 14.06.2026 1:09
Kindness is contagious—start the chain.
6.13 Watch a Movie with Loved Ones 13.06.2026 1:22
The best seat is beside someone you love.
6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026 1:19
Honesty + Love = Pathways to Greater JOY
6.11 Share a Meal with Someone You Love 12.06.2026 1:33
Put some JOY on your plate!
6.10 Say "Thank You" with Intention 10.06.2026 1:19
Ground your JOY in gratitude!
6.9 Reflect on the JOY-filled Moments from the Year Thus Far 09.06.2026 1:05
Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!
6.8 Send a Friend an Encouraging Message 08.06.2026 1:38
...And the first friend is YOU!
6.7 Spend Time with Someone and Put Your Phones Away 07.06.2026 1:39
Joy comes from being present with others and being present with yourself!
6.6 Send a Loved One a Voice Note 06.06.2026 1:37
Sometimes a text just wont cut it!
6.5 Go Out of Your Way to Show Up for Someone You Love 05.06.2026 1:18
Oh the joy of loving, giving and showing up!
6.4 Play Music From Your Cultural Background 04.06.2026 1:40
Listen to the sounds of your pride and joy!
6.3 Schedule a Hangout 03.06.2026 1:00
Put JOY on the calendar! ✨
6.2 Share a Memory with Someone Who was a Part of it 02.06.2026 1:54
Reconnect through a moment you both lived.
6.1 Teach Someone Something About Your Culture 01.06.2026 1:31
Invite someone into your world.
5.31 Do a Childlike Activity 31.05.2026 1:57
Embrace the play of joy!
5.30 Make New Memories 30.05.2026 1:24
Give yourself something to look back on.🧡
5.29 Be Silly with Someone You Trust 29.05.2026 1:13
Be goofy with good company.
5.28 Think Positively 28.05.2026 1:25
Choose thoughts that lift you and bring you joy!
5.27 Eat Food that Brings you JOY! 27.05.2026 1:03
EnJOY every bite on purpose!
5.26 Get Some Fresh Air and Express Gratitude for Nature 27.05.2026 1:08
Nature is Joy. Joy is nature.
5.25 HAVE FUN! 25.05.2026 1:15
Joy is your BIRTHRIGHT!
5.24 Say Yes to Spontaneity 25.05.2026 1:07
Be open to unplanned joy!
5.23 Play a Board Game 23.05.2026 1:06
A little competition, a lot of joy.
Παρόμοια podcast
Άκου το podcast Just Enough Joy στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
