Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
2.23 Practice Compassion 23.02.2026 2:17
Compassion makes space for connection...and joy.
2.22 Revisit a Place You Love 22.02.2026 2:16
Revisit the joy that’s right where you left it.
2.21 Show Up for Yourself or Someone Else 21.02.2026 1:46
Just Enough is more than enough!
2.20 Love Things the Way They Are! 21.02.2026 2:06
Fall in love with what’s already here.
2.19 Refrain from Gossip and Negative Self-Talk 19.02.2026 2:53
You owe it to your joy!
2.18 Name 3 Things Your Love About Your Personality 18.02.2026 2:09
...love how you light up your corner of the universe!
2.17 Learn Something New About Someone You Love 17.02.2026 1:20
Love and joy grow when we keep asking!
2.16 Enjoy a Moment of Physical Comfort 16.02.2026 1:49
Comfort is joy in physical form.
2.15 Enjoy a Cup of Coffee or Tea 15.02.2026 1:30
Joy, steeped or brewed.
2.14 Celebrate the JOY of Love 14.02.2026 2:05
"Where there is love, there is joy.”
2.13 Say YES with JOY! 13.02.2026 1:38
Say YES to your JOY!
2.12 Pay Someone a Genuine Compliment 12.02.2026 2:08
Sharing your joy is a lifestyle!
2.11 Wear Something that Makes you Feel Special 11.02.2026 1:52
Joy looks good on you!
2.10 Identify 1 way you can be better to those you love 10.02.2026 2:27
Progress, not perfection—in love and in joy.
2.9 Say NO with JOY! 09.02.2026 2:09
Boundaries are joy in disguise. A joyful no makes room for a better yes.
2.8 Practice Forgiveness, Big or Small 08.02.2026 1:58
Let it go, even just a little.
2.7 Love What You See in the Mirror! 07.02.2026 1:49
Your reflection deserves the joy as well!
2.6 Let Someone Help You Today 06.02.2026 1:49
Help offered is love in motion. Help received is joy in motion.
2.5 Practice Acceptance...it is what it is! 05.02.2026 1:35
Let ‘what is’ be enough—for today. Acceptance makes room for ease.
2.4 Receive Love Openly 04.02.2026 1:27
You don’t have to earn love—just let it in
2.3 Do Something Selfless for a Stranger 03.02.2026 1:13
Spreading and sharing joy doesn't need any introduction!
2.2 Do something small your future self will appreciate 02.02.2026 1:43
A tiny yes today, for a bigger YES tomorrow!
2.1 Recite Positive Affirmations (Happy Black History Month!) 01.02.2026 1:50
I am alive! I am healthy, wealthy and wise! Say it loud, I'm Black and I'm proud!
1.31 Name something you're grateful for at this exact moment! 31.01.2026 1:51
Yes, like right now! As you're reading this! GO!
1.30 Take a Slow Mindful Walk 30.01.2026 2:12
Slow down your body, speed up your joy!
Παρόμοια podcast
Άκου το podcast Just Enough Joy στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
