Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today we're joined by Fit Vegan Coach, Sarah! We’re diving into her fitness journey and what inspired her to become a nutritionist, a personal trainer and the paths that led her to Fit Vegan! In This Episode, We Cover:  [00:00-07:34] Intro - Who’s Coach Sarah? Meet The Amazing Fit Vegan Coach And Discover The Main Reason She Decided To Become The Best Coach She Ca...

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/ Welcome to the Fit Vegan Podcast! Today I want to share my thoughts on the new documentary “You Are What You Eat: A Twin Experiment!”.  In This Episode, We Cover:  [00:00-03:35] Intro - Sharing My Thoughts On “You Are What You Eat: A Twin Experiment!” - My Personal Take On The Muscle Mass Aspect!  [03:36-09:17] This Is Why Yo...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, she’s Alexandra Paul! She's an American actress, activist, health coach, and former model. She is best known for appearing in the tv show Baywatch and she has performed in a total of over 100 movies and television shows. In this episode, she shares her incredible journey through veganism, activism and navigating an eating...

Welcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024! In This Episode, We Cover:  [00:00-05:36] Intro - You Do Not Want To Sprint This Transformation. [05:37-10:12] The Importance Of Accounting For Your Nutrition. [10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These T...

Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024. In This Episode, We Cover:  [00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards...

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Shona. She has lost 29 lbs at 63 years young and has developed an incredible strategy to be successful and stay on track even when traveling or going on vacation.  In This Episode, We Cover:  [00:00-00:08:37] Intro - Meet Shona, The Fit Vegan Superstar Who Managed To Start Shifting Her Nutrition And Training At The Age...

Welcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world.  In This Episode, We Cover:  [00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally!  [08:23-2...

Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories. In This Episode, We Cover:  [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility...

Welcome to the Fit Vegan Podcast!  In This Episode, We Cover:  [00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength.  [09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months.  [16:40-29:07] All The Benef...

Welcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday! In This Episode, We Cover:  [00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate!  [02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To...

Nutrigazm’s website: https://nutrigazm.com/ Black Friday Codes:  -FVextra10 = 25% off subscriptions -Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual orders Welcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% wh...

Welcome to the Maxime Sigouin Podcast! Today I’m joined by my business partner, Justin The Dragon! In This Episode, We Cover:  [00:00-14:01] Intro - The Genesis Of Wanting To Achieve Financial Freedom For Justin David Carl! Making A Lot Of Money Vs Knowing How To Manage It! Overcoming Addictions, Depression And Facing Reality. [14:02-24:00] “If You Want To Change Your Life, Change Your Environment...

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life! In This Episode, We Cover:  [00:00-09:38] Intro - Love, Passion And Relationship! A Little Recap On Our Trip To Hawaii And The Tony Robbins Event! [09:39-16:57] Understanding Patterns, Arch...

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life! In This Episode, We Cover:  [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast....

Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He’ll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more! In This Episode, We Cover:  [00:00-09:17] Intro - Robby’s Journey As An Ironman - Performance, Training, Nutrition And More! [09:18-22:52]...

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training!  In This Episode, We Cover:  [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation! [08:05-14:45] Learning How To Stay On Track No Matt...

Welcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more!  In This Episode, We Cover:  [00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago! [14:20-19:59] The Story Behind Joining The Military Alread...

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us! In This Episode, We Cover:  [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon! [12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Impr...

Welcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan. In This Episode, We Cover: [00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert. [08:28-15:58] The environmental aspect of becoming plant-based and to in...

Welcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years! In This Episode, We Cover:  [00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years! [05:42-12:09]...

Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it.  In This Episode, We Cover:  [00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food...

Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge!  In This Episode, We Cover:  [00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545).  [02:21-04:11] This Is How The Challenge Works! All You Need To K...

Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago. In This Episode, We Cover:  [00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement! [05:30...

Welcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy! In This Episode, We Cover:  [00:00-03:07] Intro - Sharing My Experiences On My Latest...

Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet! In This Episode, We Cover:  [00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants! [11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years!  [18:30-25:12] Common...