Forever Fit by Mavy Wellness

”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024 ”  Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event.  In This Episode, We Cover:  [00:00-11:18] Intro - Meet Stevan Mirkovich...

Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’ In This Episode, We Cover:  [00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories  [14:57-24:21] Foods That...

Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned. In This Episode, We Cover:  [00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey. [06:32-15:33] The i...

Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years.  In This Episode, We Cover:  [00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success!...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’. In This Episode, We Cover:  [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Na...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more!  In This Episode, We Cover:  [00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health.  [09:11-18:07] Listening...

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food! In This Episode, We Cover:  [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork.  [06:14-20:39] Bre...

Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association! In This Episode, We Cover:  [00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods. [10:41-18:36] The Original Intention Of The National Health As...

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant!  In This Episode, We Cover:  [00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clea...

Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader.  In This Episode, We Cover:  [00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventi...

Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on.  In This Episode, We Cover:  [00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest! [08:50-16:08...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants!  In This Episode, We Cover:  [00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet! [07:06-20:49] Empowering Me...

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to! In This Episode, We Cover: [00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program! [09:30-18:31] Adjustin...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast.  In This Episode, We Cover:  [00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision. [13:31-24:...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story! In This Episode, We Cover:  [00:00-09:40] Intro - Me...

Welcome to the Fit Vegan Podcast! Today I am joined by Korin Sutton, the 3X Pro Vegan Bodybuilder, U.S military vet, author, speaker, master fitness trainer and founder of Body HD Fitness, which has some incredible transformations.  In This Episode, We Cover:  [00:00-14:34] Intro - Meet The 3x Pro Vegan Bodybuilder Korin Sutton! Korin Shares His Transition To Veganism.  [14:35-23:47] How Much Prot...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey.  In This Episode, We Cover:  [00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago. [07:09-20:18] Joining Fit Vegan And The Importance Of A W...

Welcome to the Fit Vegan Podcast! Today, I'm joined by a very special guest and a friend, Adam Jablin, who's an author, recovery and performance coach, addiction and mental health expert, and the founder of The Hero Project. In This Episode, We Cover:  [00:00-16:46] Intro - Meet Recovery And Performance Coach Adam Jablin! Our Connection Through Tony Robbins - Adam's Journey To Recovery And Service...

Welcome to the Fit Vegan Podcast! Today I am joined by my lovely wife Ivy and our dog Tempeh. We’re going to be sharing the story behind how we had to get ready to get married in only a week and what we’ve both learned during our relationship these past two years.  In This Episode, We Cover:  [00:00-08:38] Intro - We Had To Organize Our Wedding In A Week! [08:39-13:45] The Shift In Perspective Aft...

Welcome to the Fit Vegan Podcast! In this episode I'm joined by a very special guest, Bobby Sud, an amazing photojournalist and environmental filmmaker. Today we’re going to dive into his transition to veganism, his role as an animal activist and more! In This Episode, We Cover:  [00:00-09:00] Intro - Meet Bobby Sud! This Is The Story Behind His Transition To Veganism, The Early Stages Of His Care...

Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58! In This Episode, We Cover:  [00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-B...

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/ Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The...

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/ Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years. In This Episode, We Cover:  [00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction!  [05:25-14:14] Detaching Yourself Fro...

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/ Welcome to the Fit Vegan Podcast!  Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades.  In This Epis...

Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition! In This Episode, We Cover:  [00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy H...