Fit For What?

Send us Fan Mail In this episode, hosts Laura and Sarah share personal updates including engagements, career changes, and recent adventures, while also reflecting on societal issues like controversy in sports and social media. They explore themes of authenticity, marketing, and the challenges women face in the public eye. Chapters 00:00 Introduction and Episode Overview 02:06 Sarah's Engageme...

Send us Fan Mail In this episode, the hosts discuss the realities of training, the importance of mindset, and societal perceptions of fitness and appearance. They share personal experiences, insights on motivation, and challenge common narratives around winning and success in fitness. Chapters 00:00 Introduction and episode overview 00:04 The reality of training with intent and enjoyment 00:32 Soc...

Send us Fan Mail Join Sarah and Laura ask they catch up on life, health updates, and a broader conversation about how to think critically about wellness information online.  Chapters 00:00 - Introduction and guilty pleasures 01:30 - Blood-test results and home testing 07:30 - Weekly wins, energy and upcoming life changes 13:45 - Health information overload and the need for nuance 18:30 - AI, socia...

Send us Fan Mail In this episode, Sarah and Biceps share candid updates on their week, discuss the realities of balancing health, ambition, and personal life, and explore the evolving workplace for women. They delve into topics like stress, self-care, and the importance of structural change in work environments. Chapters 00:00 Introduction and Week Updates 02:01 Sarah's Spot and Skin Update 0...

Send us Fan Mail Sarah and Laura are back for another episode of Fit For What?. They cover hot weather, fitness routines, clutter, workspaces, and the people around you who either lift you up or drain you.  Chapters: 00:00 - Opening chaos, heatwave complaints, and British summer energy 05:11 - Football and the solar eclipse 11:50 - Laundry routines, beauty nostalgia, and brand loyalty 17:00 - Why...

Send us Fan Mail In this episode, Laura and Sarah share personal updates, insights on industry trends, and explore the importance of boundaries and authenticity in the fitness and wellness space. Chapters 00:00 Introduction and personal updates 02:14 Discussing pet loss and emotional resilience 03:59 Industry trends: corporate acquisitions and market shifts 07:57 The importance of boundaries in co...

Send us Fan Mail In this episode, Laura and Sarah mix honest life updates with a sharp, evidence-based conversation about what people really want from health and fitness right now. From cycle-related energy shifts and supplement hot takes, to the rise of community-led gyms and strength training across every age group. They unpack how wellness is evolving beyond aesthetics and into daily life, iden...

Send us Fan Mail In this episode, Sarah and Laura share their week’s experiences, discuss health and fitness topics, including caffeine regulation, endometriosis, and the impact of perspective on well-being. They also explore recent industry news and personal stories that highlight resilience and gratitude. Chapters 00:00 Introduction and Week in Review 01:59 Discussing Caffeine Ban for Under 16s...

Send us Fan Mail In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnostics and the growth of inclusive, female-focused strength spaces Chapters: 00:00 - Intro and heatwave chat 11:11 -Training without pressure 2...

Send us Fan Mail Join us as we explore the latest in women's health, longevity, and fitness innovations at the Women's Health Summit. Discover insights from industry leaders, groundbreaking research, and practical tips to enhance your well-being. In this episode, we explore the latest trends in wellness, supplements, bone health, stress resilience, and workplace wellbeing, featuring insi...

Send us Fan Mail In this episode, Sarah and Laura share their experiences navigating the extreme summer heat while maintaining their fitness routines, plus a deep dive into ultra marathon adventures, fitness industry trends, and personal branding in the gym.  Chapters: 00:00 - Introduction and episode overview on managing fitness in heatwaves  02:10 - Hot weather's effect on daily conversatio...

Send us Fan Mail In this conversation, Biceps and Sarah discuss the societal pressures surrounding body image, particularly in the context of summer and holidays. They reflect on their personal experiences with body confidence and the impact of media portrayals on self-perception. The discussion then shifts to the topic of one rep max testing in fitness, weighing its benefits and drawbacks in trai...

Send us Fan Mail In this episode, Laura and Sarah share their candid reflections on the ups and downs of health, fitness, and mental wellbeing amid busy weekly lives. From dealing with hormonal changes to embracing AI, and redefining social norms around alcohol and nightclubbing, they offer practical advice and honest stories to inspire listeners to prioritise self-care amid chaos. Chapters: 00:00...

Send us Fan Mail This episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life. Chapters 00:00 Introduction to Fit For What? 03:06 Jiu Jitsu Journey and Personal Growth 06:00 Wellness Practices: Sound Baths and Saunas 09:03 Training...

Send us Fan Mail In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the value of building a diverse skillset. Chapters: 00:00 - Introduction and catch-up on personal updates  02:00 - Teeth whitening experience...

Send us Fan Mail In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and economic opportunity.  Chapters: 00:00 - Welcome and episode overview; why honest conversations matter 02:26 - Celebrity crises: Ka...

Send us Fan Mail In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflections, practical insights, and a little chaos sprinkled in between. Chapters: 00:00 - Introduction to today's chaos and honesty  0...

Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness. Chapters 00:00 Introduction to Fit for What Podcast 03:18...

Send us Fan Mail Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences. Chapters 00:00  Introduction to Fit For What Podcast 03:06 Weekend Adventures and Personal Updates 05:55 Reflections on Family and Reality TV 08:57  Coaching Experiences and Grou...

Send us Fan Mail Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life. Chapters 00:00 Emotional Reflections on Marathon Experiences 02:59 The Cha...

Send us Fan Mail This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners. Chapters 00:00 Introduction and Personal Updates 02:57 Running and...

Send us Fan Mail This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats, and industry trends, offering practical advice and inspiration for staying active and connected. In this engaging episode, Sarah...

Send us Fan Mail n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like...

Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbacks. 00:00 Training Insights and Personal Experiences 02:11 Nutrition and Lifestyle Choices 05:13 Injury Management and Recovery 0...

Send us Fan Mail In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights. Chapters: 00:00 Introduction and High Rocks Anticipation 03:11 Injuries and Training Realities 05:58 Podcasting Adventures and Media Engagements 08:59 Personal Reflectio...