Felt Within

What does it really take to take an idea in your head and turn it into an actual business? In this episode, I sit down with Mikayla to talk about what building something from the ground up actually looks like. The decisions, setbacks, discipline, self-doubt, and a whole lot of figuring it out as you go. Mikayla takes us behind the scenes of building her outerwear brand, from recognizing a gap in t...

In this episode, we’re talking about how to date from a place of confidence instead of anxiety. You’ll learn how to stop romanticizing potential, stay grounded in reality, protect your standards, and remember that someone’s interest doesn’t automatically earn them access to you. The goal isn’t to make someone choose you. The goal is deciding whether they’re even worthy of your time. If you’re tire...

Are you tired of overthinking every text, stalking his social media, and giving boyfriend privileges to a man you've gone on two dates with? Well queen you're in the right place. This episode is for you. Your job isn’t to convince him to choose you, it’s to decide if he’s even worthy of your time. Learn how to stop spiraling, protect your standards, keep your cool, and let him earn access...

If you’ve ever wondered how manifestation actually works or why it seems to work for some people and not others this episode is for you. In this special guest episode, I’m joined by Eileen Rana as we break down everything you need to know about manifesting as a beginner. We cover what manifestation really is, the biggest misconceptions, how to shift your mindset, practical techniques you can start...

What if staying where you are is actually the biggest risk you could take? In this episode, I share why changing direction can save you years of wasted time, turn setbacks into lessons, and help you build a life you’re genuinely excited to live. You won't regret listening to this episode I PROMISE!!!!!! Email: feltwithin@gmail.com Instagram: felt.within  Disclaimer This podcast is for educatio...

What if the life you’re dreaming of is waiting on the other side of your comfort zone? In this episode, we’re breaking down why change feels so uncomfortable, how your brain mistakes unfamiliarity for danger, and simple mindset shifts that make change feel a little less scary. If you’ve been feeling stuck, this conversation is for you. Email: feltwithin@gmail.com Instagram: felt.within Disclaimer...

What if work-life balance isn’t the goal after all? In this episode, we’re challenging the idea that you should be able to do it all, all the time. Let’s talk about seasons of life, letting go of guilt, and why balance might be the very thing holding you back. Email: feltwithin@gmail.com Instagram: felt.within Disclaimer: This episode is based on my personal opinions, experiences, and perspectives...

If someone could predict your future based on the choices you’re making right now, would you like what you see? In this episode, we dive into the six fundamental pillars that determine the direction of your life and how small decisions compound over time. Instagram: felt.within Email: feltwithin@gmail.com Disclaimer The views shared in this episode are for educational and entertainment purposes on...

Ever leave a conversation thinking…  wait, was that a compliment or an insult? In this episode, we’re talking about the subtle digs, passive-aggressive comments, fake compliments, and quiet disrespect that can leave you second-guessing yourself. I’ll share the 3 tactics I use and recommend, along with the responses that have helped me stop taking the bait, protect my peace, and handle these situat...

Ever wonder why some women naturally command respect without trying while other women feel like they’re constantly having to prove themselves? It’s not about being the richest or the loudest person in the room. It’s about the standards you have for yourself, the way you carry yourself, and the things you stop giving people free access to. In this episode, we’re talking about the five fundamental r...

Last episode was all about changing the way you think. This one is about changing the space you live in. Your room, your routines, and your habits all influence the person you’re becoming. If you want to feel like a confident, independent woman, your environment should support that, not fight against it. We’re breaking down practical ways to make discipline easier, stop chasing quick dopamine, and...

In this episode, I’m sharing the random little habits that genuinely helped me start feeling and more importantly, living like a confident woman. None of these things changed my life overnight, but together they completely shifted the way I showed up for myself. Think of this episode as a collection of small mindset shifts and practical habits that helped me build confidence from the inside out. I...

What if changing your life has nothing to do with waking up at 5 a.m., buying another planner, or waiting for motivation to magically show up? In Phase One, we’re starting where every real transformation begins: your mindset. If you’ve ever felt stuck, overwhelmed, full of potential, or like you keep restarting the same goals over and over again, this episode is for you. Because before you change...

In this episode, I'm sharing my mindful eating approach that helped me lose 30 pounds without restrictive dieting, obsessive food rules, or constantly feeling like I was “on” or “off” track. This isn’t another diet. It’s a conversation about awareness, self trust, and learning to work with your body instead of against it. If you’ve ever felt stuck in the cycle of guilt, restriction, and starti...

HEYYY QUEEN!! I’m Selena, and I have approximately 47 thoughts at all times, so it’s probably for the best I started a podcast. What to expect: I talk about confidence, psychology, dating, ambition, overthinking, becoming the version of yourself you keep imagining, and all the weird little human behaviours that make life so unnecessarily complicated. Expect strong opinions, questionable analogies,...