Felt Within

Ever wonder why some women naturally command respect without trying while other women feel like they’re constantly having to prove themselves? It’s not about being the richest or the loudest person in the room. It’s about the standards you have for yourself, the way you carry yourself, and the things you stop giving people free access to. In this episode, we’re talking about the five fundamental r...

Last episode was all about changing the way you think. This one is about changing the space you live in. Your room, your routines, and your habits all influence the person you’re becoming. If you want to feel like a confident, independent woman, your environment should support that, not fight against it. We’re breaking down practical ways to make discipline easier, stop chasing quick dopamine, and...

In this episode, I’m sharing the random little habits that genuinely helped me start feeling and more importantly, living like a confident woman. None of these things changed my life overnight, but together they completely shifted the way I showed up for myself. Think of this episode as a collection of small mindset shifts and practical habits that helped me build confidence from the inside out. I...

What if changing your life has nothing to do with waking up at 5 a.m., buying another planner, or waiting for motivation to magically show up? In Phase One, we’re starting where every real transformation begins: your mindset. If you’ve ever felt stuck, overwhelmed, full of potential, or like you keep restarting the same goals over and over again, this episode is for you. Because before you change...

In this episode, I'm sharing my mindful eating approach that helped me lose 30 pounds without restrictive dieting, obsessive food rules, or constantly feeling like I was “on” or “off” track. This isn’t another diet. It’s a conversation about awareness, self trust, and learning to work with your body instead of against it. If you’ve ever felt stuck in the cycle of guilt, restriction, and starti...

HEYYY QUEEN!! I’m Selena, and I have approximately 47 thoughts at all times, so it’s probably for the best I started a podcast. What to expect: I talk about confidence, psychology, dating, ambition, overthinking, becoming the version of yourself you keep imagining, and all the weird little human behaviours that make life so unnecessarily complicated. Expect strong opinions, questionable analogies,...