Decide to Heal

This episode was a long time coming, and now I understand why. The timing wasn’t just perfect, it was divine. I sat down with the incredible Michelle, a woman whose heart, honesty, and healing journey moved me deeply. What started as a random moment sitting beside each other at an event turned into a connection that would unfold years later in this episode. Michelle opens up about the loss of her...

This one’s just you and me. And I’m not holding back. In this episode, I open up about the real difference between a choice and a decision, and how one keeps us stuck while the other sets us free. I share a vulnerable part of my own journey, one that cost me a lot, but ultimately brought me the healing I didn’t even know I was searching for. If you’ve ever found yourself cycling through the same p...

Healing isn’t just a process, it’s a decision. And sometimes, that decision is made over and over again until it finally sticks. In this episode of Decide to Heal , I sit down with the incredible Crystal Langi, a woman who has walked through deep pain, wrestled with her own worthiness, and ultimately chosen to heal fully, completely, and unapologetically. Crystal opens up about her journey through...

Healing isn’t about coping. It’s about deciding to go deeper, to unearth the patterns keeping you stuck, and to finally break free. In this episode, I sit down with my dear friend and former client, Dr. Jennifer Cilino-Folks, a licensed clinical psychologist turned life coach, to talk about what real healing looks like. Jen’s journey is powerful despite her background in psychology, she found hers...

For so many of us, healing isn’t just something we hope for, it's a decision we have to make. In this episode, I sit down with the incredible Laura Conley, aka The Yummy Mummy, to talk about what it truly means to heal our relationship with food, our bodies, and ultimately, ourselves. Laura shares her personal journey from battling diet culture and body shame to finding a way to lose weight an...

Marriage isn’t always sunshine and roses, sometimes it’s about navigating the storms together. In this episode of Decide to Heal, Lisa and I dive into a deeply personal conversation about relationships, healing, and the courage it takes to truly communicate. Lisa has been wrestling with the complexities of love, addiction, and self-worth in her marriage, and today, she’s at a crossroads. Does she...

This one hits deep. In this episode, I sit down with someone incredibly special to me, my daughter, Mia. She’s wise beyond her years, studying psychology with a heart for helping others, and today, we’re getting real about something that has shaped both of our lives: body image. From childhood wounds to the silent struggles we carry into adulthood, we unpack the ways shame, control, and self-worth...

I’ve been avoiding this episode for a long time out of fear, out of shame, out of not wanting to face the full truth. But today, I’m done hiding. I’m surrendering it all. In this episode, I open up about the parts of my journey I’ve kept locked away, the moments that led me to Christ, the season of my life when I lost myself chasing money and power, and how I unknowingly stepped into darkness. I s...

I know what it feels like to be stuck, to wake up and wonder if you’ll ever get past the weight of the past, the doubts, the fear, and the feeling that maybe, just maybe, you made the wrong choice. In this episode of Decide to Heal , I sit down with Heather Lafi, a woman who has walked through deep personal struggles, including job loss, divorce, and the ache of being separated from her children....

In this deeply personal and transformative episode of Decide to Heal, I welcome the incredible Karenna Soto, a speaker, coach, and co-host of The Fully Expressed Podcast. Together, we dive headfirst into the complexities of relationships, healing, and self-discovery. Karenna opens up about her journey of overcoming and preventing burnout and shares the importance of learning to navigate hard conve...

This episode is an invitation to pause, reflect, and challenge the way we approach the new year. I recorded this at the start of 2025, in that space of hope and uncertainty we all feel as the calendar turns. But let me ask you, what really changes between December 31st and January 1st? Is it the clock, or is it something deeper? Together, we’ll take a 180 degree view of resolutions and goals. I’ll...

In my very first episode of Decide To Heal Podcast, I’m pulling back the curtain and getting real with you about my journey…the good, the bad, and the downright messy. Titles and accolades? Sure, I’ve got them. But what truly matters is the connection we’ll build here. I’m not just a coach, I’m a woman who has struggled, doubted, and failed, yet kept showing up. This episode is all about breaking...

In this episode of Decide to Heal, I sit down with a truly incredible woman, Monica, one of my clients whose journey of healing has been nothing short of profound. From struggling with the painful cycles in her marriage to uncovering the deep roots of her emotional patterns, Monica opens up about her challenges, heartbreak, and breakthroughs. Together, we dig into the raw truths of how childhood w...

For the God fearing high-achieving woman entrepreneur seeking not just the next level in business, but a complete transformation of how you approach life, this podcast offers the blueprint no one else has given you.  Welcome to “Decide to Heal with Award Winning Master Life Coach & Speaker Alejandra Crisafulli," a podcast tailored for ambitious women tired of spinning their wheels searching fo...