DE-Stress 302: A Mental Health Podcast in Delaware

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! Find out more at https://de-stress-302.pinecast.co Send us your feedback online: https://pinecast.com/feedback/de-stress-302/5f1506c1-6749-4884-ad42-3eaf2d2e9de9 This p...

Episode Notes Today’s guest is Nieema Mahdi, founder of The Art of Becoming – Practice of Marriage and Family Therapy. She is a licensed Marriage and Family Therapist, motivational speaker, life coach, professor, and has spent more than 25 years helping individuals, couples, and families achieve emotional wellness and personal growth. Through therapy, education, and community leadership, Nieema em...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! Find out more at https://de-stress-302.pinecast.co Send us your feedback online: https://pinecast.com/feedback/de-stress-302/145e8b78-6a10-4ca6-8590-0d4def0e996f This p...

Episode Notes Welcome to DE-Stress 302. Today’s guest is Ebony Maddrey, a licensed professional counselor, entrepreneur, speaker, and founder of Patchwork Human Services. With more than 20 years of experience, she is passionate about helping children, adolescents, and families build resilience and improve their mental well-being through compassionate, culturally responsive care. A doctoral candida...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! Find out more at https://de-stress-302.pinecast.co Send us your feedback online: https://pinecast.com/feedback/de-stress-302/d8bbdbd3-e92a-4f59-8335-a62edae268c1 This p...

Episode Notes Welcome to DE-Stress 302. Today’s guest is Tiffany Johnson. Ms. Johnson brings a wealth of experience in behavioral health and the social services field, with a career dedicated to supporting individuals on their journey toward recovery and wellness. Having worked across both the public and private sectors, they have served in a variety of impactful roles, including as a prison behav...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! Find out more at https://de-stress-302.pinecast.co Send us your feedback online: https://pinecast.com/feedback/de-stress-302/4012ce5d-6202-4375-b8c5-eb2f3fb581fa This p...

Episode Notes Welcome to DE-Stress 302. Today’s guest is Kate Rosenthal, Director of Advancement for PAWS for People and a dedicated pet therapy volunteer alongside her dogs, Maizy and Luka. Kate leads the organization’s fundraising and community outreach efforts while helping share the mission of bringing comfort and connection through pet therapy. Join host Alena Duggan as she talks with Kate ab...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302. On today’s episode, we are joined by Heather Mandala. Heather is a licensed counselor and is dedicated to working with her clients from a holistic approach. She believes each client brings their own unique experiences, challenges, and strengths and is passionate about helping individuals and families grow toward health and wholeness. Heather’s experience as...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302. On today's episode, we're joined by Dr. Alexandra Wynn and Dr. Yendelela Cuffee from the University of Delaware, two researchers dedicated to improving health outcomes and advancing health equity. Dr. Wynn leads the Delaware State Health Improvement Plan, a statewide initiative focused on reducing health disparities and expanding access to care. Dr. Cuffee i...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302. On today's episode, we're joined by Peace Jackson, a Wilmington community leader with more than 15 years of lived experience in counseling, behavioral health, and case management. Through his work, he's helped individuals and families overcome challenges, supported re-entry programs, and developed initiatives focused on mental wellness, personal growth, and...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302! Our guest today is Mr. Warren, a dedicated educator, entrepreneur, and community leader from Wilmington, Delaware. Born and raised on the city's East Side, he has spent his life giving back to the community that raised him. Mr. Warren is a 6th-grade math teacher at Maurice Pritchett Academy and has devoted more than 28 years to helping students succeed both...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes On today's episode, we're joined by Delsy Morales, Program Manager for the Recovery Friendly Workplace Initiative at Impact Life. Delsy is passionate about helping employers create supportive, stigma-free workplaces where people can thrive, whether they're navigating mental health challenges, substance use recovery, or other life obstacles. Through her work, Delsy partners with busin...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302! On today's episode, we're joined by Teddy Chambers, Director of the Wilmington Recovery Cafe and Newark Recovery Hub and a Certified Peer Recovery Specialist. Teddy has been in long-term recovery for nine years and is passionate about helping others find hope, healing, and connection. Before beginning his career in recovery services, Teddy spent 20 years wor...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302! On today's episode, we're joined by Derrick Turner, a Peer Educator with the Mental Health Association and a Certified Peer Recovery Specialist who is passionate about supporting others on their mental health and recovery journeys. Beyond their work in the community, they're an avid drummer and a self-proclaimed cooking nerd who enjoys expressing creativity...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes Welcome to DE-Stress 302. On today's episode, we're joined by Delaware Lieutenant Governor Kyle Evans Gay. A former State Senator, attorney, and longtime public servant, Lieutenant. Governor Gay has dedicated her career to helping Delaware families thrive through public service and advocacy. In her current role, she chairs several statewide initiatives focused on behavioral health, f...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .