DE-Stress 302: A Mental Health Podcast in Delaware

Episode Notes 🎙️ Delaware's only youth-produced mental health podcast is BACK! Before Season 2 drops, catch up on Season 1 and hear honest conversations, inspiring stories, and expert insights—all through the eyes of Delaware youth. Produced by The CAUSE Production Crew with support from The CAUSE, and proudly sponsored by 988 and the My Reason Why campaign. 🎧 Listen now on all major podcast plat...

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. This BONUS episode asks the community, what do YOU do for your own mental health? The crew attended The Party, brought to you by The CAUSE, and gave attendees the opportunity to answer the question "What do you do for your own mental health?" Let's...

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Lashann “Mz. Lyrik” Broaden has made a name for herself in the music industry as the Queen of Positive Rap. Coming from an upbringing that would serve as a justified excuse for mediocre living for most people never limited Lashann’s view on what she could ach...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Jaycee Wendell (they/them) is currently the Suicide Prevention Specialist at The Mental Health Association in Delaware (MHA). Versatile, they have also served as a Community Educator, Website & Communications Associate and Intern at MHA. In their current...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow! This podcast is powered by Pinecast .

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Esther has worked in healthcare advocacy, marketing, and fundraising for nearly 18 years. She worked with people with brain injury, disabilities, and mental health and substance use disorders. Esther has had her own struggles with depression and anxiety and f...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Today’s episode is with Wendy Eastburn-Teal. Wendy's greatest blessing has been to be a mother to 5 grown children and "Gidget" to 3 grandsons. Currently, she donates her time to volunteering in various mental health, suicide and grief causes. On Ja...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Today's guest, Dr. Ronald W. Whitaker, II serves as the Senior Pastor of the Historic Mother African Union Church, which is this nation's oldest African American church. As a critical scholar-practitioner, Dr. Whitaker holds multiple academic roles, including...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Christine Hines is a Social worker and an author who has been working in the field for 10 years and has recently started a life coaching practice called Destination Calm. Her book, Brewing Success: Grounds For Change, is a gentle and thoughtful guide that ble...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. Today’s episode of DE-Stress 302 is with Marie Wenzel. Marie is a trained social worker with nearly two decades of experience in the behavioral health and affordable housing sectors. She currently serves as a leader at NAMI Delaware, where she works to ensure...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes On DE-Stress 302, host Alena Duggan and The CAUSE Production Crew produced a Delaware-centric podcast all about mental health. In episode 1, they are joined by Delaware Governor Matt Meyer. Governor Meyer is a former public school math teacher and small business owner who served as New Castle County Executive from 2017 through January 2025. Building on initiatives begun by Lieutenant...

Episode Notes Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention. Full episode drops tomorrow!

Episode Notes Welcome to DE-Stress 302, Delaware's newest answer to mental health in The First State. Join host Alena Duggan and special guests as they dive into everything that is mental health-related. Guests will include experts in many different areas of the topic, along with those with lived experience.