Your Latina Hermana

In today´s episode, we are diving in a deep, honest conversation about the barriers and cycles we encounter when dating and navigate romantic relationships as a Latina. I will be discussing the importance of understanding our relationship dynamics. The importance of understanding how cultural beliefs, values, past traumas, and upbringing play a factor in your life when it comes to dating or being...

Are you being too accessible? In today’s episode, I want to discuss the importance of living for yourself and not others. Especially if you’re someone who has a hard time putting yourself first, saying “no” more often, you feel guilty when saying no, if you have a hard time setting boundaries and you really don’t know how to prioritize yourself or be consistent with yourself. Sometimes we hear the...

In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.  sano🤍 Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latina...

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants,...

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down.  Recuerda, you can’t pour from an empty cup. Take care of yourself first 🫶🏽 Join our FREE Facebook Group: https://www.facebook.com/groups/6155712633...

Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more.  Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My social media platforms: TikTok: h...

Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well.   Come say Hi!  Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518...

From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a l...

In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role as a now-adult, and how setting boundaries has helped me build a stronger relationship with my siblings and parent. This is a raw and honest conversation about boundaries, people-pleasing, and the experience of having to take on extra roles and how it’s impacted our...

Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about acknowledging the pain and sadness that comes with losing someone you love (and after holidays such as Día De Los Muertos) but also recognizing the strength and resilience that we all possess. So if you're struggling with grief and looking for words of empowerm...

In today’s episode, I explore the ups and downs of the growth process on our healing journey. I delve into the challenges of navigating the low seasons and the emotions that come with it. I share valuable insights on how to stay strong in the face of adversity. 🤍 Ep. 19: It takes a community: https://podcasts.apple.com/us/podcast/your-latina-hermana/id1663931747?i=1000616744131 Come say Hi!  Join...

In today’s episode, we have our first guest, nuestra Latina Hermana Sasha!! Join us in the first part of this heartfelt conversation about her healing journey and how she found hope and strength in difficult times. She shares her experience of breaking away from a toxic household and the challenges she faced along the way. We speak on topics about forgiveness, the eldest sibling role and the respo...

To my hermanas y hermanos who grew up faster than they should’ve, who’ve been told “no me preocupe por ti porque siempre fuistes fuerte/independiente” etc. In today’s episode, we have an honest and raw conversation about the experiences of being parentified as a child and being hyper-independent. I share my experience of taking on adult responsibilities at a young age, the impacts it has on our ch...

Ever been told “Ya sabes como son” or “You have to forgive them because they’re your family” ? In today’s episode I talk about navigating complex family dynamics. From breaking away from the value of familismo to navigating the feelings of guilt when keeping distance from our own family. I also share tips on how to define our own values and belief system.  Come say Hi! Join our FREE Facebook Group...

In today’s episode we are diving into the importance of having a supportive COMMUNITY. Breaking generational cycles and addressing our inner wounds can often lead to feelings of loneliness and isolation. We'll delve into the importance of checking our inner circle and surrounding ourselves with individuals who uplift and encourage us on our journey towards healing and growth. And remember, I G...

If you’re someone who is currently going through the works of healing or breaking down barriers and you’re asking yourself “when is it going to get better?” I will be sharing with you a conversation that I had with my sibling that will give you that boost to keep going, because it WILL get better. 🫶🏽 Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347518/ My s...

Today’s episode is a PEP TALK for all my cycle breakers. I will be sharing insightful tips and reminders for those who are breaking generational cycles and striving for positive mental health. Tune in to gain practical advice and encouragement to help you continue on your journey towards well-being and growth!  Come say Hi! Join our FREE Facebook Group: https://www.facebook.com/groups/615571263347...

In today’s episode, I will be talking about how the fear of “jinxing” ourselves can hold us back from celebrating our achievements and sharing our successes with others. I will be sharing tactical ways on how to overcome this fear. Let’s break free from limiting beliefs and embrace the positive moments in our lives! Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinaherm...

In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let&#3...

In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time settin...

In today’s episode I will be sharing a powerful perspective that may help you if you’re currently navigating curveballs thrown at you, you feel like giving up or you’re burning out because things aren’t going the way you planned, or the journey or outcome isn’t what you expected. I will be giving you some helpful tools to help you overcome moments of feeling stressed over what we can’t control. If...

Do you ever feel like you hinder your own success or experiences due to fear of what others may think of you? Today’s episode is a quick PEP-TALK to encourage you to break free from the fear of judgment with a few tactical questions to ask yourself. I will be sharing a story that relates to this topic, as well as some EXCITING NEWS 🎉  If you would like to be a guest on this podcast, please send m...

In today’s episode, I will be sharing my own POV of growing up in the trenches and seeing the reality of the financial barriers my immigrant parents faced. This episode is for my cycle breakers who grew up in a low/poor income household and environment. I speak on how I use my childhood circumstances as my BIGGEST fuel source. I know how it’s like feeling unseen and misunderstood because of our up...

In today´s episode, I will be sharing advice that I would have given my younger self. I share some insight into what I experienced and learned so far through an honest and raw conversation about health, work, self-confidence, and more. I hope that throughout today's episode, you find at least one thing helpful to keep with you! Come say Hi! Email: yourlatinahermana@gmail.com My social media pl...

Today’s episode is a PEP TALK to all my Latina hermanas in honor of Women‘s History Month. This is your reminder que eres PODEROSA and your voice matters. It’s time we forgo the belief system of playing it small to make others comfortable. Recuerda, you‘re history in the making 🫶🏽 Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagr...