Women Behind The Weights

Macros can be complicated. Let us do the heavy lifting for you. Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it! Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey.  Todays guest we have LSF member Tamika who's been a part of our community for the last year  will be sharing some insightful words of wisdom when it comes to her fitness on how she got started, the results she's achieved and the he...

With a growth mindset you know that you can change over time and therefore you are more open to reflect, learn and grow from challenges.  Because failure is less threatening, you are more willing to embrace life's challenges, take feedback as a learning opportunity and continue to learn and grow throughout life. Tune-in now as LSF member Sara talks with Brittany (Co-Founder) about HerStory.

Everyone has a story on how they started their fitness journey. Have you ever wondered how the LSF coach got started? Tune-in now to her Her-Story. (Coach Paula, Coach Emily and Coach Sarah).

If you’re exhausted right now, know that we’re here for you, but that you don’t have to stay stuck in the suck! Embracing the challenges, surviving, and finding those little pockets of light where we can is going to help us all feel better through this time. Remember that our paths in life for a large part have been chosen for us, and time will keep moving on regardless of what is happening, but w...

Do you have an ambition you truly believe you can achieve? Do you think others don't share your belief? Don't allow yourself to be burdened by the disbelief of others. One of the greatest pleasures in life is achieving something that others don't think you can do. By cultivating the right attitude, making a plan, and following through, you can achieve the impossible! If you're...

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure. Learn more as Coach Emily explains. Tune-in now!

Meet LSF member Amanda who is December member of the month. Amanda is not only a working women in the medical field, but also an ambitious athlete. Find out more about her fitness and wellness journey and what led to her success during the most crucial time in her life!

Being a follower can cause us to compromise in areas we otherwise wouldn't. We should have integrity. This means being the same person everywhere we go. Find out how LSF client Rachael became a follower to now raving fan!

Let’s be honest, we all get food cravings, and once they strike it can be nearly impossible to just say no. By giving in you’re potentially adding significant calories that can add up big time. After satisfying a craving, feelings of guilt and defeat often follow. Tune-in now as coach Emily will share several helpful tips on what you can do!

Longtime standing client MaryJo has a lot to share after being apart of the community for 4+ years. She's truly an inspiration to all who comes in contact with her. If there's one thing you don't know about Maryjo she's a force to be reckon with when it comes to her workouts. Tune-in now to learn more about LSF client Maryjo!

Do you tend to get overwhelmed with everything going on in your life? Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get to step away from it all. That’s why it’s important to learn how to take time for yourself.  So what does it really me...

Have you ever wanted to do something, but was afraid it's not going to work for you? If so then then podcast episode is for you. We sat down with LSF member Anna (November member of the month). As she shares her LSF journey with you all. Stay tuned because this is an episode you don't want to miss!

We see so many woman who achieve their goals, and so many woman who don’t.  We thought it would be helpful to nail down why so many woman don’t achieve their goals, even when they have such good intentions.

Losing weight can make you feel better about yourself and give you a boost to your self-esteem. Not only will you fit into your old clothes again, but you can improve your health at the same time.  We talk about the 10 most powerful ways to lose weight.

At this point, I bet you have set some heartfelt, compelling, and aggressive life goals. It is essential to set goals so that you can strategize how you are going to achieve them. These tips will help you do just that. Tune-in now to learn more!

LSF Co-Founder Marciea had the opportunity of interview Jen the clinic director with Fzycial Therapy Balance Center in Schaumburg. They discussed the importance of not just fitness, but different facades of  therapy. Tune-in now to find out how this can help you! ________________________________________________________________ Grab Your Free Transformation Consult Trial Below, or Refer a friend By...

You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said, LSF Head Coach Emily agrees that working smarter will get you much further than working harder. So how do you make your workouts most effective? Tune-in now to learn more! Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→...

Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement surges in 2018. To losing over 15 pounds! This is an episode you don't want to miss!

Starting out as Midwest Performance not having anyone know who they were was hard to accept and be identitified. Now fast forwarding 6 years later as LadyStrong Fitness celebrate their golden birthday of six years on Thursday October 6th! Tune-in as Marciea (the Co-Founder) share LSF orgin story and discuss several exciting events for the remaining of the year. This is an episode you don't wa...

Ladystrong Fitness Orenda Gala is happy to announce one of their sponsorship for the event. She is also an LSF member who has received incredible results in just 30 days. Tune-in now to learn more!

If you're wondering how to go down a pants size quickly, be warned losing weight rapidly can be dangerous to your health and potentially result in weight regain.  Instead, shedding pounds at a safe pace is the most sustainable way to drop a pant size, if that's your goal. We share tips for how to lose a pant size (or even how to drop two sizes) without jeopardizing your health. Tune-in n...

If you’ve been feeling tired, bloated, or just out of sorts lately, summer is as good a time as any for you to give your body a restart.  Adulting is hard enough without having to switch up your daily routine, but there are plenty of ways to give your body a fresh start that don’t involve crazy diets.  Rest assured none of the tip we share today cause for depriving your body. Tune-in now as LSF me...

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step. In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Who doesn't want to save themselves a little extra cash? Better yet! Who doesn't want to workout for FREE!  The only time we giveaway this HUGE incentive is at the annual Orenda Member Recognition Gala. Tune-in to see how you can increase your chances of winning this membership and take advantage of this opportunity!