Women Behind The Weights

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness. Intro: ( 00:09 ) Annoucements: ( 00:40 ) Calories In vs Calories Out: ( 01:33 ) Mix up your routine: ( 02:27 ) Is your body accustom: ( 03:13 ) Change it up: ( 03:54 ) Biggest mistake: ( 04:38 ) Is it r...

In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else. Marciea also shares an encounter she had and made her think that most women make this common mistake. So if you want to learn how the fundamentals of working out, losing weight, getting leaner and...

What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm investing in going to be beneficial to me rather than how much is it going to cost, and don't base your decision on price alone. It will go along ways and it will prevent you from...

Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more! 00:00 - 00:10 Intro 00:11 Women’s Weight Loss Secrets Book 2:20 Story Telling 3:16 Paying it Forward 4:06 Common Mistakes 4:52 Don’t Favor Muscle Groups 5:40 Average Workout Time 6:33 Timed Workouts vs At Your...

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! Topic Intro: ( 00:00 ) Story Telling: ( 00:36 ) Your Health is Your Wealth...

Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes to start seeing definition in your midsection. This is an episode you don’t want to miss! :05 -  1:38 Women’s Weight Loss Secrets 1:46 - 2:41 Podcast Audio Only 2:57 - 6:00 Story Telling  6:21 - 6:40...

We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now! :45 - 1:10 New Book on Kindle! 1:40 - 3:00 Late Night Eating 3:01 - 4:18 Calories In vs Calories Out 4:23 - 5:19 Weight Training 5:22 - 6:22 Cardio Training 6:26 - 8:26 Eating Carbs 8:39 - 8:53 Leave Us a Review 8:54 - New Book

Are you suffering from lower back pain? If so then this podcast episode is for you! Today's podcast episode on The Coffee with MP Show we met with Dr. Eric from Integrated Physical Medicine in Roselle, IL.   :45 - 3:34 Common low back pain 3:35 - 4:49 Tight Hamstring and Glutes 5:00 - 6:12 Weak Core From Sitting 6:30 - 9:15 Why Stretching is Important  9:17 -11:30 Preventive Maintenance  11:3...

Today's podcast episode on The Coffee with MP Show we met with Tamisha LittleJohn who is a Labor and Delivery Registered Nurse for 15 years, at Freeport Memorial Hospital in Freeport, IL.  We're talking about women who are pregnant and whether they are new to exercise or it's already a part of your weekly routine. How choosing activities that are safest for you and the baby.  :48  -...

At LadyStrong Fitness these are the questions we hear the most frequently. You'll be surprised, but what you may hear.  :45 Women's Weight Loss Secrets Book Coming Soon! 2:00 - 5:23 What kind of foods should I stay away from and  what foods should I stick to? 5:28  - 6:40 How many calories should I be eating? 6:44 - 8:09 What kind of diet should I be doing? 8:11 - 9:45 How much water sho...

Today on the show Marciea and Brittany discuss tips and tricks on how you can begin to lose weight effectively! These tips aren't just eat this much and drink this much water, they are tactical things that will help you reach your goals! 

On this episode Brittany and Marciea will discuss their tips and tricks on how to reduce soreness after a workout so that you can move through your day and get back to your workouts as soon as possible! 

On today's episode we talk about the most common exercises that will help target those stubborn inner thighs! 

Today on The Coffee with MP Show we talk about how to stay motivated through all of the seasons of the year so that you can stay on track and smash your goals!

Today, Co-Founders Marciea Allen and Brittany Welk share their top tips on how you can dominate your morning every day to gain more energy, become more productive and overall have a more positive life! 

Today on the show Co-Founders Brittany and Maricea talk to you about how to find the most effective workout for you and your goals! 

Today on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk sit down and talk about.. What is a cheat meal?! And how to you cheat right! They will also cover their Top 3 Favorite Cheats!

This week on The Coffee with MP Show Podcast Co-Founders Marciea Allen and Brittany Welk sit down and talk about... The Top Reasons Why You WON'T Achieve Your Goals in 2019... While they will share the reasons why you WON'T achieve, they will also give you strategies on HOW you can achieve them too!

Today we share our Top Exercises that will help you burn fat in 2019! 

This week on the show we take a look back at some of our favorite moments over the past year on the show! 

This week on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk share their Top 5 Favorite Fitness Things!

This week on a very special episode of The Coffee with MP Show we sit down with the founder of Rabhab's Daugther's a local charity who's mission is to help fight against Human Trafficking and to help rescue, rehabilitate & reintegrate victims and turn them into survivors! They were our Check In for Charity Organization for the month of November! Midwest Performance members check...

This week on a super special episode of The Coffee with MP Show MP Co-Founders Marciea Allen &  Brittany Welk sit down and spill the beans on all things about them and the creation story of Midwest Performance ! They share our personal journeys prior to their relationship and the inception of Midwest Performance. They share the ups and downs, highs and lows of life, entrepreneurship and their...

Today on The Coffee with MP Show we sit down and chat with MP Member Holly Barbosa!  Holly shares with us to day her journey from being a member, to leaving due to life changes and now coming BACK to finish out 2019!  She shares how as a hard working single mother of 3 children isn't an excuse for her to not put herself as a priority in life.  She gets vulnerable about how she thought leaving...

This week on a special Thanksgiving episode of The Coffee with MP Show we sit down with member Odette Sulit and speak to her about how everyday at MP is "Friends-giving" for her! From 175lbs and less than 5'0'' tall, she's had a hard fought journey to her weight loss goals and strives every day to be better than she was the day before! Odette is a true community leade...