Wiser than Before

What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve. “When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?"  - Josh Dodds You’ll discover… How...

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues. However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health. “The assumption is that women are responsible for the fertility journey. But our partners are actuall...

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future. “If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma Simmons You’ll discover… Why there is an epidemic of low testosterone in m...

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away “If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and l...

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A histamine specialist shares what works for her clients. “Histamine is not the big bad guy. We need it for lots of different things. Why is your body producing so much? Or why isn’t it able to clear it? Those are the questions we need to answer.” - Luka Symons You’ll Discover… Commo...

LP: How to make food delicious and inviting while still staying low histamine.  “Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka Symons You’ll discover: Food prep tips if you are histamine sensitive The only thing that stops histamine from developing on food How you can batch prep your food, even if you’re histamine sensitive Convenient...

Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for deciding which option is right for you “A penny of prevention is worth a pound of cure definitely applies when it comes to mold."  - Josh Dodds You’ll discover... The best test to start with Which tests will miss the spores of the most dangerous mold species The most common test recommend...

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues. “...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just...

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better. “Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic p...

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root cause—often related to their environment—is overlooked. “Imagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first."  - Josh Dodds You’ll discover: The tendency of modern...

Colonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite like a colonic to boost your health, improve your energy, and make your skin look 10 years younger.  “The average person who's never cleaned out their intestine has about 5 to 20 pounds of plaque in there. At least five pounds.” - Kitty Marteen You’ll Discover Why peop...

LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may be needed are obvious, some of the others may surprise you.  “Dark moods, crankiness, depression, anxiety... sometimes the cause is toxic overload.” - Kitty Marteen You’ll discover: Why craving carbs may be a sign you could use a colonic Surprising symptoms like fatigue, brain fog, and low...

Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way it can help your colon. These 4 tips will help you get the most out of your colonic, and hopefully have a great experience. “I get so many people come back who are absolutely shocked at the amount of waste that comes out in their appointment."  - Josh Dodds You’ll discover: How to do your f...

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is. “We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix Hildal You’ll Discover Get the benefits of ozo...

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get the benefits of ozone at home. Learn some easy ways to get started. “There are so many non-invasive forms and applications of ozone therapy at home.” - Alix Hildal You’ll discover: Why ozone therapy at home is non-invasive and easy The difference between doing ozone therapy...

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the simple things I did to assess EMFs in homes I looked at during my housing search. “It's most important to lower your exposure wherever it is you sleep."  - Josh Dodds You’ll discover: Simple steps to check EMFs in and around your home What to do if you want to reduce your EMF exposure but don...

Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes.  She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health. “The GI Jane fallacy tells us that kn...

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize “I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna Trinidad You’ll discover: Why signs of hormone problems may not show until late How alzheimer’s is diabetes type 3 Why y...

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health. “If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that."  - Josh Dodds You’ll discover: Easy ways to instantly breathe fresher...

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing. “I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea...

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions “There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea Dahr You’ll discove...

Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it’s only one piece. Keep making your diet improvements, but don’t put all your eggs in that basket. You’ll need your energy and focus for other areas as well. “Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgr...

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to what the body is telling you, so you can give it what it needs. “Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla Pietruszko You’ll Discover Why suppressin...

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal. “The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able...

Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our environment? Most importantly, how can you protect yourself in a manageable way that’s not overwhelming? “ It's shocking because it's something as basic as our water supply. It changes our awareness of toxicities in the modern world, and how they can get into places that we'r...