Wildly Rooted

A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.

The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family. Plus, enjoy a short visualization exercise to...

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays. You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, eve...

Music in this episode is by Onetent. Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms. In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead. Imagine cozy snow outside, a...

Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year...

Holidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season. Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.

Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day. This episode is part of the Moms Unstuck toolkit, a fre...

We live in a world that moves fast, and it’s easy to feel like life is running us instead of the other way around. In this episode, we explore the challenges of overstimulation, busyness, and constant screen time—for both parents and kids. Drawing from societal trends, expert insights, and personal reflections, we dive into how intentional choices and small pauses can help you reclaim calm, presen...

Autumn in Germany with kids was a mix of wonder, connection, and exhaustion. In this episode, I reflect on our family trip — from spontaneous apple picking adventures to exploring caves, marbles playgrounds, and first-time zoo experiences. We uncover the magic in small, unplanned moments, notice the beauty in imperfection, and celebrate the deep family connections that arise when we slow down and...

Motherhood can be exhausting, overwhelming, and utterly transformative. In this episode, I share the raw truth about giving from empty cups, surviving sleepless nights, and finding strength in tiny moments of self-care. If you’re a mom feeling drained, unseen, or alone in your parenting journey, this episode reminds you: your love, devotion, and resilience are enough — and you are not alone. For g...

💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support. We explore: The quiet loneliness so many moms feel (and why it’s normal) How friendships—even small, online, or unexp...

There’s a particular ache that arises in motherhood—the kind that doesn’t always have words. It shows up on quiet forest walks with a baby in the sling. In the pause after someone hugs their best friend and you feel a pang of “why not me?” It’s the quiet loneliness of walking your own path. In this episode, I reflect on the complexity of female friendships, the deep sense of being “too much” or “n...

🍂 Planning a family holiday can feel like chaos—but it doesn’t have to! In this episode, I share our upcoming autumn trip to Germany with 3 kids, spanning multi-generational connections, cultural exploration, and simple adventures that spark curiosity and joy. From celebrating my grandmother’s 90th to exploring caves, museums, and even a little shopping experiment with real money, this trip is ab...

🚗✨ Can a long car ride really be fun—without screens? Yes, we do it! In this episode, I share how our family travels 7+ hours screen-free, and why it’s actually more connecting, more fun, and surprisingly smooth. Snacks, games, resilience, and real family connection included. 💛 👉 Follow the channel for more simple, heart-centered parenting hacks and mini resets for calmer, happier days.

This isn’t just a moment to relax — it’s a sacred space to return to your real self. In this soothing guided meditation, you’ll move from stress and overwhelm into deep inner calm, using gentle breathwork, affirmations, and soul reminders rooted in love and trust. Inspired by the heart-centered style of Louise Hay and Gabby Bernstein, this practice invites you to soften, ground, and remember:You d...

Feeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes. Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness .This is more than a mindset trick — it’s a nervous system reset, backed by...

You’re tired of being tired. Tired of doing all the things and still feeling like it’s not enough. But what if the reset you’re craving isn’t about doing more—but softening more? This episode is your invitation back to yourself. To your breath. To your joy. We’ll explore how to shift from overwhelm to presence using simple, soul-led tools—and how to remember who you are when no one needs you. Let...

What do you do when the reset you planned turns into chaos? In this raw, honest episode, I share the story of a weekend in the forest meant to recharge my soul… but instead left me cold, tired, and surrounded by three very energetic kids in a tiny cabin. It wasn’t the peaceful retreat I’d envisioned — but it taught me something deeper. This is a story about expectations, motherhood, and choosing c...

You’re Not Behind, You’re Becoming or You're Not Behind, Mama. You're Becoming — The Inner Work That Changes Everything" This one is for the mother who still believes there must be more — but isn’t quite sure how to claim it. If you’ve been overwhelmed, disconnected, or secretly wondering whether you’re missing the “one thing” that would make it all easier… this gentle, soul-touching...

What if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul ? In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.” ✨ We talk about: The difference between soul care and surface-level sel...

Feeling like you’re always one scream away from a meltdown? In today’s episode, I’m sharing my go-to 2-minute reset when things spiral into chaos at home — and I’m on the edge of losing it. This isn’t about perfection. It’s about connection. I’ll walk you through what I do in the moment , how I’ve taught it to my kids, and why it works (even if it feels weird at first). You’ll hear: Real moments f...

In this behind-the-scenes summer chat, I’m sharing what it really looks like when  everyone’s on holiday — except mom . The truth is, even in the lazy days of summer, the emotional labor doesn’t stop. From holding the energy of the whole family to managing meltdowns and logistics, it can be deeply  draining . I’m feeling it too — and I wanted to let you in on how I navigate those moments, how I re...

Feeling disconnected? Stuck in the survival loop of motherhood? In this soul-soothing episode, we’re talking about something powerful (and surprisingly fun): play . But not the kind you do for your kids — this is about you .You’ll hear:✨ Why moms stop playing (and what it’s really costing us)✨ The surprising moment I chose joy — and how it changed everything✨ 5 simple, life-giving ways to bring...

Are you tired of yelling, power struggles, and feeling like you’ve lost yourself in motherhood? In this episode, I’m sharing the one simple parenting rule that’s transformed everything in our home: Connection First. Always. This isn’t about being soft or permissive. It’s about reclaiming your presence, your calm, and your confidence as a mother — even in the chaos. You’ll hear:✨ What connection-f...

Is screen time quietly stealing the presence and peace you crave as a mama? In this episode, I’m sharing what really happened when we removed the TV from our home — not as a rule, but as an intentional choice rooted in values like connection, creativity, and calm. This isn’t about being perfect or tech-free. It’s about choosing what nourishes your family instead of what numbs. We’ll talk about the...