Wildly Rooted

Micro-Recovery: Tiny Rituals That Actually Work | Recharge Your Mom Battery Without Escaping Tired of feeling drained, overwhelmed, or disconnected as a mom? This episode is your guide to micro-recovery —tiny, powerful rituals that actually restore your energy, right where you are. No retreats, no long yoga classes, no fantasy escapes—just simple, science-backed practices to calm your nervous syst...

Mini-Auszeiten für Mütter: Kleine Rituale, die wirklich Energie schenken Fühlst du dich oft erschöpft, bevor der Tag richtig begonnen hat? Kaffee, Social Media, Netflix – und trotzdem bist du im roten Bereich? Du bist nicht allein. In dieser Folge zeige ich dir, wie du deine Energie mitten im Alltag wieder aufladen kannst – ohne Wochenend-Retreats, lange Yogastunden oder große Auszeiten. Es geht u...

🎁 Free gift: “A Moment for You” — 3 short, calming audio tracks (under 5 minutes each) to help you reset your nervous system and soften overwhelm. Download here: https://www.cathleenlackner.com/amomentforyou Have you ever noticed that sometimes you only see what’s wrong? With your country. Your partner. Your child. Your life. In this episode, I share the powerful story of a mother who moved back...

🎁 Free gift: “A Moment for You” — 3 quick audio tracks under 5 minutes each to help you reset, recharge, and ground yourself anytime. Grab them here: https://www.cathleenlackner.com/amomentforyou Are you a mom who feels drained, stuck, or constantly chasing energy no matter how hard you try? In this episode, I share why hustle, to-do lists, and quick fixes often leave us more tired—and how tuning...

🎁 Gratisgeschenk: “Ein Moment für Dich” – 3 kurze Audio-Tracks unter 5 Minuten, um dich zu resetten, Energie zu tanken und dich zu erden. Hol sie dir hier: https://www.cathleenlackner.com/amomentforyou Fühlst du dich oft müde, überfordert oder rast dein Alltag an dir vorbei? In dieser Episode schauen wir uns deinen Zyklus von der Follikel- bis zur Menstruationsphase an und wie du deine Ernährung,...

🎁 Free Gift: “A Moment for You” – 3 short audio tracks (under 5 minutes) to help you reset, recharge, and feel grounded. Download here: https://www.cathleenlackner.com/amomentforyou Feeling drained, moody, or like your energy disappears before the day even begins? This episode is your gentle reset. We’re diving into the luteal and menstrual phases — the part of your cycle where your body isn’t as...

🎁 Free Gift: “A Moment for You” — Three under-5-minute audio tracks to reset, recharge, and ground yourself. Grab them here: https://www.cathleenlackner.com/amomentforyou Tired of chasing peace but always feeling behind? In this episode, you’ll discover how to eat, move, and rest with your natural cycle. Learn simple, science-backed steps to: Reduce overwhelm (not just manage it) Support your hor...

Denne guidede meditasjonen er en invitasjon til å ta et øyeblikk bare for deg. Til å stoppe opp, lytte innover og komme tilbake til din egen rytme. Gjennom rolig pust, kroppslig tilstedeværelse og stillhet, blir du invitert til å ære dine behov og din sykliske natur — uten å måtte fikse, prestere eller forstå. Hvis denne meditasjonen resonnerer, finner du en gratis ressurs — «Et øyeblikk for deg»...

Diese geführte Meditation lädt dich ein, einen Moment ganz für dich zu nehmen. Ein Innehalten, um nach innen zu lauschen, deinen Körper zu spüren und deinen eigenen Rhythmus wiederzufinden. Du wirst sanft begleitet, deine Bedürfnisse wahrzunehmen, deine zyklische Natur zu ehren und dich mit der stillen Weisheit unter dem Lärm des Alltags zu verbinden. Nimm dir diese Zeit — nicht um etwas zu tun, s...

A gentle guided meditation to help you listen inward, honor your feminine cycle, and return to your natural rhythm. If this practice resonates, you can receive a free grounding resource at https://www.cathleenlackner.com/amomentforyou

Kroppen din, livet ditt, prosjektene dine – de har alle en naturlig rytme. I denne episoden vise jeg hvordan du kan forstå syklusen din, livets årstider og energien din, slik at du kan hvile når du trenger det, skape når energien er på topp, og navigere hverdagen med klarhet og ro. Du lærer: Hvordan samfunnets forventninger møter kroppens naturlige rytme Hvordan måne- og årstider reflekterer energ...

Dein Körper, dein Leben, deine Projekte — sie alle haben einen natürlichen Rhythmus. In dieser Episode zeige ich, wie du deinen Zyklus, die Jahreszeiten deines Lebens und deine Energie verstehen kannst, um dich besser zu erholen, zu schaffen und den Alltag mit Klarheit zu meistern. Du erfährst: Wie die Erwartungen der Gesellschaft auf den männlichen 24h-Rhythmus treffen Wie Mond- und Jahreszeiten-...

Your body, your life, your projects — all have a natural rhythm. In this episode, I guide you through the menstrual cycle, the seasons in your life, and how tuning into your unique energy flow can help you rest when you need it, create when your energy rises, and move through your days with clarity and ease. You’ll hear: How society’s 24-hour expectations clash with your natural rhythm How the moo...

I denne episoden inviterer jeg deg til å hvile, puste og hente styrke fra naturens rytmer. Som treet som hviler om vinteren, og fuglen som finner mat uten bekymring, kan vi mennesker også lære å stole på livet, hvile i kroppen og være tilstede. Perfekt for mødre som trenger et lite pusterom, refleksjon og en påminnelse om at vi er nok. En kort guidet pause, naturens inspirasjon og et øyeblikk for...

In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde. 💧  Einfach : Ruhe, Vertrauen, Klarheit – den eigenen Weg...

Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing , sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You . Download my free audio tracks ‘A Moment for You’ to practi...

Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.

Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.

Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength. From here, you are led through a mystical garden, cro...

A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.

The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family. Plus, enjoy a short visualization exercise to...

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays. You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, eve...

Music in this episode is by Onetent. Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms. In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead. Imagine cozy snow outside, a...

Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year...

Holidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season. Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.