Wildly Rooted

Are you feeling that ache as your kids need you less, or craving peace in the middle of everyday chaos? In this raw, real episode, I’m sharing the honest rituals and grounding practices that got me through sleepless nights, overwhelm, and the major transitions of family life. I talk about: The grief (and relief) that sneaks in when your kids get more independent Why slowing down isn’t a luxury—it’...

What if chasing your “full potential” is making you miserable? In this episode, I dive deep into the paradoxes of modern motherhood, inspired by Kaja Melsom’s powerful book, Den fordømte friheten (The Damned Freedom) . From escaping into parenthood, to the pressure of self-optimization, to the real cost behind shiny manifesting dreams—we pull back the curtain on the shame and exhaustion hiding und...

What if self-love isn't another thing on your to-do list? What if it’s not about relentless positivity or constant discipline, but learning to work with what’s real, raw, and right in front of you—chaos and all? In Episode 1, we’re ditching the "hunter" mindset of constantly chasing outcomes and learning how to radically accept the present moment. From financial stress to mirror work...

Have you ever found yourself in a perfect moment, but unable to feel it? In this deeply honest episode, I share my personal story of feeling uprooted by motherhood—and how the pressure to be the “good girl” can leave us disconnected from our real selves. With a powerful meditation metaphor and gentle, real-life steps, you’ll discover why it’s normal to struggle—and how small moments of relief can...

✨ Free Gift for You! ✨ Kick off your week with my “Reset Box” – three powerful audio tracks (each under five minutes) designed specifically for mothers. Listen anytime you need to ground, reset, and re-energize—no fancy rituals or extra time required.  Grab your Reset Box here!   Episode Summary: Ever wonder which parenting books actually  change  how a mom shows up each day? In this practical a...

Forget the pressure to do more. It’s okay to slow down, sink into a new rhythm, and give your kids the gift of gentle, present time at home. Here’s how we do it in my family—plus, my story of learning (the hard way) that bored kids and quieter days are where the magic—and sanity—really happen. Need a break from “doing it all” this summer? Here’s your permission slip to slow way down. Grab your Res...

Micro-Recovery: Tiny Rituals That Actually Work | Recharge Your Mom Battery Without Escaping Tired of feeling drained, overwhelmed, or disconnected as a mom? This episode is your guide to micro-recovery —tiny, powerful rituals that actually restore your energy, right where you are. No retreats, no long yoga classes, no fantasy escapes—just simple, science-backed practices to calm your nervous syst...

Mini-Auszeiten für Mütter: Kleine Rituale, die wirklich Energie schenken Fühlst du dich oft erschöpft, bevor der Tag richtig begonnen hat? Kaffee, Social Media, Netflix – und trotzdem bist du im roten Bereich? Du bist nicht allein. In dieser Folge zeige ich dir, wie du deine Energie mitten im Alltag wieder aufladen kannst – ohne Wochenend-Retreats, lange Yogastunden oder große Auszeiten. Es geht u...

🎁 Free gift: “A Moment for You” — 3 short, calming audio tracks (under 5 minutes each) to help you reset your nervous system and soften overwhelm. Download here: https://www.cathleenlackner.com/amomentforyou Have you ever noticed that sometimes you only see what’s wrong? With your country. Your partner. Your child. Your life. In this episode, I share the powerful story of a mother who moved back...

🎁 Free gift: “A Moment for You” — 3 quick audio tracks under 5 minutes each to help you reset, recharge, and ground yourself anytime. Grab them here: https://www.cathleenlackner.com/amomentforyou Are you a mom who feels drained, stuck, or constantly chasing energy no matter how hard you try? In this episode, I share why hustle, to-do lists, and quick fixes often leave us more tired—and how tuning...

🎁 Gratisgeschenk: “Ein Moment für Dich” – 3 kurze Audio-Tracks unter 5 Minuten, um dich zu resetten, Energie zu tanken und dich zu erden. Hol sie dir hier: https://www.cathleenlackner.com/amomentforyou Fühlst du dich oft müde, überfordert oder rast dein Alltag an dir vorbei? In dieser Episode schauen wir uns deinen Zyklus von der Follikel- bis zur Menstruationsphase an und wie du deine Ernährung,...

🎁 Free Gift: “A Moment for You” – 3 short audio tracks (under 5 minutes) to help you reset, recharge, and feel grounded. Download here: https://www.cathleenlackner.com/amomentforyou Feeling drained, moody, or like your energy disappears before the day even begins? This episode is your gentle reset. We’re diving into the luteal and menstrual phases — the part of your cycle where your body isn’t as...

🎁 Free Gift: “A Moment for You” — Three under-5-minute audio tracks to reset, recharge, and ground yourself. Grab them here: https://www.cathleenlackner.com/amomentforyou Tired of chasing peace but always feeling behind? In this episode, you’ll discover how to eat, move, and rest with your natural cycle. Learn simple, science-backed steps to: Reduce overwhelm (not just manage it) Support your hor...

Denne guidede meditasjonen er en invitasjon til å ta et øyeblikk bare for deg. Til å stoppe opp, lytte innover og komme tilbake til din egen rytme. Gjennom rolig pust, kroppslig tilstedeværelse og stillhet, blir du invitert til å ære dine behov og din sykliske natur — uten å måtte fikse, prestere eller forstå. Hvis denne meditasjonen resonnerer, finner du en gratis ressurs — «Et øyeblikk for deg»...

Diese geführte Meditation lädt dich ein, einen Moment ganz für dich zu nehmen. Ein Innehalten, um nach innen zu lauschen, deinen Körper zu spüren und deinen eigenen Rhythmus wiederzufinden. Du wirst sanft begleitet, deine Bedürfnisse wahrzunehmen, deine zyklische Natur zu ehren und dich mit der stillen Weisheit unter dem Lärm des Alltags zu verbinden. Nimm dir diese Zeit — nicht um etwas zu tun, s...

A gentle guided meditation to help you listen inward, honor your feminine cycle, and return to your natural rhythm. If this practice resonates, you can receive a free grounding resource at https://www.cathleenlackner.com/amomentforyou

Kroppen din, livet ditt, prosjektene dine – de har alle en naturlig rytme. I denne episoden vise jeg hvordan du kan forstå syklusen din, livets årstider og energien din, slik at du kan hvile når du trenger det, skape når energien er på topp, og navigere hverdagen med klarhet og ro. Du lærer: Hvordan samfunnets forventninger møter kroppens naturlige rytme Hvordan måne- og årstider reflekterer energ...

Dein Körper, dein Leben, deine Projekte — sie alle haben einen natürlichen Rhythmus. In dieser Episode zeige ich, wie du deinen Zyklus, die Jahreszeiten deines Lebens und deine Energie verstehen kannst, um dich besser zu erholen, zu schaffen und den Alltag mit Klarheit zu meistern. Du erfährst: Wie die Erwartungen der Gesellschaft auf den männlichen 24h-Rhythmus treffen Wie Mond- und Jahreszeiten-...

Your body, your life, your projects — all have a natural rhythm. In this episode, I guide you through the menstrual cycle, the seasons in your life, and how tuning into your unique energy flow can help you rest when you need it, create when your energy rises, and move through your days with clarity and ease. You’ll hear: How society’s 24-hour expectations clash with your natural rhythm How the moo...

I denne episoden inviterer jeg deg til å hvile, puste og hente styrke fra naturens rytmer. Som treet som hviler om vinteren, og fuglen som finner mat uten bekymring, kan vi mennesker også lære å stole på livet, hvile i kroppen og være tilstede. Perfekt for mødre som trenger et lite pusterom, refleksjon og en påminnelse om at vi er nok. En kort guidet pause, naturens inspirasjon og et øyeblikk for...

In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde. 💧  Einfach : Ruhe, Vertrauen, Klarheit – den eigenen Weg...

Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing , sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You . Download my free audio tracks ‘A Moment for You’ to practi...

Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.

Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.

Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength. From here, you are led through a mystical garden, cro...