What I Love About Sex

What you'll learn from this episode: 1) Why you need to associate pain to your current dissatisfactions 2) Mental tools to help you improve your mood immediately. 3) How to make your ideal life more REAL to you 4) How confidence exceeds skill, especially in romantic attraction 5) What it takes to move on mentally from your ex ABOUT OUR GUEST: Craig Siegel is a Mindset Coach, Keynote Speaker, Entre...

What you'll learn from this episode: 1) The more you suppress or repress painful emotions, the more they will keep showing up. 2) How avoidance of emotion fucks with communication with women (specific example). 3) Why painful AND pleasurable emotions are healthy and natural. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski...

What you'll learn from this episode: 1) What's actually causing 80-90% of physical pain in men. 2) The best questions to ask yourself while managing physical pain. 3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating. 4) Why men can't last as long in bed as they would like (so fucking interesting). 5) A breathing exercise to help men en...

What you'll learn from this episode: 1) Why making women feel safe benefits you as much as the women. 2) How to specifically make a woman feel safer physically, emotionally and mentally. 3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagr...

What you'll learn from this episode: 1) Why it's important not to judge your decisions. 2) What it means to balance masculine and feminine polarity. 3) How to use your emotions as a compass. Connect with Q! https://www.instagram.com/qwilliams__/ https://www.q-williams.com Q is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s...

What you'll learn from this episode: 1) What to do with your current thoughts around your ex. 2) How your environment and hobbies play a role in moving on. 3) What it means to 'have direction' around "trying again" or "ending it". Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this short episode: 1) Something you can do to feel more "in control", throughout your dating life. 2) How you can be more certain of when to move on from dating someone. 3) Questions to ask yourself before you "move on". Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What exactly is a boundary? 2) What are the signs that you need to set boundaries in your relationships? 3) How do you figure out what boundaries you want/need? 4) How to communicate boundaries and what to expect in those conversations. Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching. She supports women in untangl...

What you'll learn from this episode: 1) 7 things to keep track of, to maintain high energy levels. 2) How to set yourself up for success when it comes to getting back on an exercise routine. 3) The top 10 "brain foods" you need to be incorporating into your regular diet. 4) Why the snooze button is your enemy. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11 INSTAGRAM http...

What you'll learn from this episode: 1) How to make your past relationships work for you, regardless of how 'bad' they were. 2) Why it's important to not "hate" any of your ex's. 3) How to change your perspective, to improve your health and your future outcomes. 4) What it takes to change your definition of women as a whole. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11...

What you'll learn from this episode: 1) Why you may be responding defensively to women/ a specific woman. 2) How curiosity can make you a very powerful and confident communicator. 3) HOW you say something is more important than WHAT you say. 4) An exercise to help you respond more confidently and less defensively. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11 INSTAGRAM...

What you'll learn from this episode: 1) The most powerful two words in the English language and why they're so powerful. 2) Why passion leads to purpose. 3) The damaging and empowering effects of dominant thoughts. 4) Exercises to help you get clearer self-awareness and purpose. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11 INSTAGRAM https://www.instagram.com/stephganow...

What you'll learn from this episode: 1) Why you're having the same experiences happen over and over again in your dating life (or life in general). 2) What it takes to change these experiences if they're working against you or your goals. 3) Questions to ask yourself to be more aware of your current beliefs and their control over you. Book a call with Steph: https://stephanieganowski77.activehoste...

What you'll learn from this episode: 1) The real reason for why you're showing awkward behavior on dates. 2) How your insecurities with women are based on how you perceive yourself with women and how you perceive the woman you want. 3) Mental exercises to help you overcome your awkward behavior (3 of them!) Book a call with Steph: https://stephanieganowski77.activehosted.com/f/5 INSTAGRAM https://...

What you'll learn from this episode: 1) Why you need to immediately lose any labels holding you back in your dating life. 2) How to use being an "introvert" to your advantage in dating. 3) A personal tip to help you be more in the present moment on dates. FREE VIDEO TRAINING; "3 Ways The Ambitious Man Can Balance His Work & Dating Life" https://infob8cca2.clickfunnels.com/lead-magnet1614795820...

What you'll learn from this episode: 1) What I means to "raise your standards" when it comes to taking women out on dates. 2) What leaves many men resenting women or putting all women in a "needy" box. 3) How dating women for the wrong reasons can mess with your future relationship. FREE VIDEO TRAINING; "3 Ways The Ambitious Man Can Balance His Work & Dating Life" https://infob8cca2.clickfunne...

What you'll learn from this episode: 1) A common belief most men have that keeps them in a stressful, "not good enough" state. 2) How taking extreme ownership gives you the most freedom possible. 3) A mental exercise I do daily, to keep a consistent, joyful, positive outlook on life. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/5 FREE E-BOOK https://stephanieganowski7.wix...

What you'll learn from this episode: 1) Two indicators that prove your relationship is possibly past the point of no return. 2) Attachment theory (can an avoidant-attachment and anxious-attachment be compatible?) 3) What it looks like to understand and respect your partner's needs and your own needs at the same time. About my guest: MARK SEPHTON is a personal mentor to entrepreneurs. His mission t...

What you'll learn from this episode: 1) How to take the most advantage of your mental focus. 2) What it looks like when men react out of insecurity in communication. 3) The #1 reason men don't get what they want in life or relationships (in my opinion). 4) What it takes to build real trust in yourself. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/5 FREE E-BOOK https://ste...

What you'll learn from this episode: 1) Why men and women are not equals and the benefit that comes with this. 2) The fine line men sometimes cross that often destroys a woman's sexual attraction to them. 3) The differences in how men and women are initially attracted and what makes them want sex. 4) How important it is to "check in" with your partner, especially when things are going well. About...

What you'll learn from this episode: 1) What it looks like to portray emotional expression and strength at the same time. 2) The magic communication combo hack you need to use, when it comes to getting what you want. 3) Why so many people fail to get the responses they want from others. 4) How leaders, "nice-guys" and aggressive men differ in how they communicate. Register for this Thursday's webi...

What you'll learn from this episode: 1) Why the tonality of your voice helps attract more women romantically. 2) Three strategies to help you when you doubt your flirting skills. 3) Why "being yourself" isn't necessarily the best idea while trying to attract women romantically. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/5 FREE E-BOOK https://stephanieganowski7.wixsite.c...

What you'll learn from this episode: 1) What happens when you tell yourself you have "no time" for something you actually want. 2) What you can start doing more of to make more time. 3) Why avoiding what you want will always lead to more dissatisfaction. 4) A good way to take ownership over your avoidance and change your actions. Book a call with Steph: https://stephanieganowski77.activehosted.com...

What you'll learn from this episode: 1) What the majority of men fear when it comes to dating and women 2) What you can actually DO with your fear 3) Why confusion around your dating life is actually a good thing 4) A visualization exercise you can do to overcome your fear and get closer to your goals with women Contact Steph: FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2 BOOK RECOMM...

What you'll learn from this episode: 1) Why exactly women shit-test 2) How you can make shit-testing work FOR you 3) How a weak man responds to shit-testing versus how a strong man responds to shit-testing 4) What you need to do to change your perspective around women shit-testing you Contact Steph: FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2 BOOK RECOMMENDATIONS https://www.stepha...