What Helps Us Heal

🎙️Episode Summary Erin Myers sits down with integrative registered dietitian nutritionist and holistic health coach Heidi Turner of Food Logic to explore mast cell activation syndrome (MCAS) and what can contribute to a highly reactive body. Heidi breaks down the role of mast cells and histamine and discusses how food, gut health, genetics, environmental exposures, stress, and trauma can all play...

🎙️Episode Summary Erin Myers sits down with Jonathan Farrar of JF Healthy Homes to explore EMFs, dirty electricity, and electrical exposures in our homes. Jonathan shares his health journey and ways to reduce exposure—from grounding cords and addressing dimmer switches to using ferrite beads and becoming more aware of wireless devices. Together, they discuss creating a healthier home without becom...

🎙️ Episode Summary What if seemingly unrelated symptoms are actually signs that something in your environment is making you sick? In this episode, Erin Myers sits down with her longtime functional medicine doctor, Dr. Eric Potter, to explore mold toxicity and the healing process. They discuss symptoms, environmental testing and remediation, detox, MCAS and CIRS, nervous system healing, and why rem...

🎙️Episode Summary Erin Myers sits down with Amanda Alvarado to share her journey through multiple spinal fusions, chronic pain, broken hardware, pregnancy after spinal fusion, and recovery. Amanda shares what she learned about finding the right surgeon, advocating for yourself, and building a full life beyond scoliosis. 💡Key Takeaways Finding the right surgeon matters. Look beyond bedside manner...

🎙️Episode Summary Where does scoliosis actually come from? In this solo episode, Erin Myers explores the many possible root causes of scoliosis and explains why understanding the why behind your curve is essential to finding the right path forward. Drawing from Chapter 12 of I Have Scoliosis, Now What? , she discusses current research, personal experiences, and practical insights to help you becom...

✨ From Scoliosis to Broadway: Building Resilience with Paige Fraser-Hoffman 🎙️ Episode Summary What does it take to pursue your dreams while living with scoliosis? In this inspiring conversation, Erin Myers sits down with Broadway performer Paige Fraser-Hoffman, currently in her seventh year with  The Lion King , to share her journey from a scoliosis diagnosis at age 13 to one of the world's bigg...

🎙️ Episode Summary In this episode, Erin Myers debunks common myths about scoliosis and shares practical guidance for navigating the condition with greater confidence and hope. She explores the role of movement, education, and community support while discussing a holistic approach that looks beyond symptoms to whole-body health. 🔗 Resources & Links   I Have Scoliosis. Now What? Pg 9-10, 15-22...

🎙️ Episode Summary Explore scoliosis bracing with Jennifer Stark as myths are debunked, research is explored, and practical insights are shared for parents and practitioners. 💡 Key Takeaways The right brace can help; the wrong brace can do more harm than good. Consistent movement is one of the most powerful tools for scoliosis management. Successful treatment supports both spinal health and emoti...

🎙️ Episode Summary Erin Myers and Heather Massie explore how nutrition, gut health, hormones, and genetics may influence scoliosis development and progression. Combining research and lived experience, they discuss how supporting the body from the inside out may impact long-term health and scoliosis outcomes. 💡  Key Takeaways • Scoliosis may be linked to nutrition, inflammation, and genetics. • Sl...

✨ The Power Of Movement in Managing Scoliosis — Insights from Erin Myers 🎙️ Episode Summary What if movement wasn’t just exercise—but one of the most powerful tools for healing while living with scoliosis? In this episode, Erin Myers explores why movement is essential for scoliosis care and overall health. Drawing from decades of experience working with scoliosis clients, Erin shares research-bac...

✨ From Pain to Purpose: Erin Myers' Journey Through Chronic Illness & Healing 🎙️ Episode Summary What happens when your greatest struggle becomes your life’s mission? In this first episode, Erin Myers shares her deeply personal journey through scoliosis , complex health issues , faith , and healing . From navigating scoliosis as a young Radio City Rockette in New York City to becoming an inte...