Visibly Fit with Wendie Pett

Exercise, a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential. While there is no supplement for exercise, there are ways that we can change the narrative of exercises, make it fun and actually see lasting results. But how can we start to think about exercise as we would about...

Have you been feeling sad, angry, resentful or stuck? Have you been craving unhealthy foods or putting off going for your daily walk? Do you find your emotions affecting your health habits?  Take ice cream, for example. Perhaps that ice cream that you’ve been craving is actually linked to a subconscious emotion from childhood. On this episode, Wendie teaches us how unhealthy emotions can link...

Welcome to Visibly Fit. Your one stop podcast for all things mind, body and spirit health. Wendie Pett has dedicated the last 20 years of her life to learning, implementing and perfecting her health and wellness habits. She has coached thousands of people around the world and has a TV reach appearing in over 42 million households. Now, Wendie seeks to share the information she’s learned over the y...