Urban Spirituality

We all hear know about the harm caused by indiscriminate eating, but there's a lot more to preserving our health, sanity and performance - than just what we eat: Tune in to discover how refining what we consume from media, the environment, our thoughts, our workplace and others can profoundly affect our mood, behaviour, decisions and ultimately our results. References: Join our Awesome Facebook Gr...

Here's a paraxodical proposition that leads to powerful results: Disconnect to Reconnect - how switching off from people and things, can help you to focus on what's important and make you happier in the process! Join UK celebrity fitness & martial arts legend Alex Reid, discusses some real-life insights with Prash, that you too can start applying in your life for better results in your personal an...

Are you stressed at times, or witnessed the emotional, physical and relationship damage stress can cause? With millions of people suffering from work related stress, depression or anxiety - it's as important more than ever, to get a grip on this widespread epidemic! So rather than share a few anti-stress hacks - in this short wisdom "soundbyte" episode, I explain the 6 steps in the "stress sequenc...

5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals - With Prash K Mindfulness - we hear about it, we may even try to practice it - but somehow, it's not clicked - or we don't appreciate how valuable it can be for virtually every human on this planet. Discover some insights that will help you make sense of - and put into practice, mindfulness in you...

With many countries having entered daylight saving time, the majority of us have welcomed the extra hour's sleep. But here's an empowering alternative that's not too late to implement: The "MMA Stack" - 3 powerful habits to embrace, now the clocks have gone back. References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwor...

Karmic Patterns: How They Impact Your Success & Destiny with Andrea Carrani - the man who's been close-up with the world's spiritual leaders. Discover how to dissolve your old conditioning, fears & pain to reveal your true self & own your destiny. Karma is a term familiar to most, yet the concept and the deeper reaching consequences of it are rarely understood. And it is only when we get deeper un...

Tune in to learn about the world's biggest deficiency - Vitamin "S" - aka Spirituality - and the harm it's causing our lives - and, crucially - why it happens and what we can do about it, to live a life that's more: harmonious, fulfilling and successful! References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow...

A courageous and eye opening look at an affliction that affects hundreds of millions around the world - known by various names - "night terrors", "old hag", "night demons", "succubine" etc. Sleep paralysis is seen by many cultures as harmful and taboo - but specialist coach, author, speaker and sleep paralysis expert, Sheila Pryce Brooks opens up about the profound impact it's had on her personal...

Today we welcome the multi talented Sonia Doubell on the show. Sonia is a master yogi and fellow spiritual seeker. She is the Founder of Moving Energy Yoga, the host of The Hypno-Yoga Mama Show & Creator and the inspirational creator of the upcoming much anticipated "7 Step Program for Bringing Yoga Home" As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Son...

An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learn...

From health issues to losing her husband in a most unexpected way, from bullying to poverty - *celebrity photographer, life vlogger, CEO and veteran Bhakti Yoga specialist, Rupini Springer has faced plenty of hardships and learned some invaluable lessons from the university of life! Tune in for another authentic, unfiltered, heartfelt, candid interview to learn more about Rupini's journey and what...

In a sea of ever changing challenges and demands on our finite time and emotional/physical/financial resources, it becomes ever more important to distinguish between those things we have control or influence over, and those things we don't. Stephen Covey said it very well - that we need to become more effective, not just efficient. Tune in to learn how you can sharpen your effectiveness and proact...

Father's Day Special: A powerful story and deep wisdom for finding healing, meaning and forgiveness with your father: If you don't/didn't get on with your father, or feel there's something left unsaid - then listen to this. For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantrat...

Lessons on Willpower - Part 2: A continuation on insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us. For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co....

Lessons on Willpower - some insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us. For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive onli...

Just as a gadget needs an instructions manual, you require a handbook to effectively use the marvellous inner equipment Nature has provided. Vedanta, the ancient wisdom of India, gives eternal principles of life that apply to people across the world, at all periods of time. Join us with Special Guest Jaya Row, world renowned expert on Vedanta, the world's oldest science on spiritual management and...

Urban Spirituality Presents: "Resilience: Finding it, Feeling it, Being it" - with Dr Tatiana Kassessinoff In today's fast paced, busy, demanding world, having resilience is crucial. If you find yourself sometimes side-stepping adversity and challenge, or feeling like some challenges are too tough, or some goals are just too high to achieve - listen in as our expert guest, Dr Tatiana Kassessinoff,...

Another special treat - this is a special live guided meditation for deep grounding and inner stability, inspired by Kabatt's Mountain piece. Slip on a pair of earphone, sit back / lie down and prepare to go deeper and get grounded!

Urban Spirituality's Presents: "Special Night Time Guided Meditation for Centredness & Empowered Sleep"- with your host, Prash K This is a unique recording of a live guided meditation specially for bedtime, fusing carefully curated background music with Prash's calming voice and affirmations with gentle inductions bring about a centred state of being, perfectly paving the way for an empowered, pea...

Urban Spirituality's Presents: "How To Silence Your Inner Critic"- with award winning Emotional Expert Pooja Thaleshwar. Is your inner critic getting the best of you? Are you fed up of self-sabotage? Find out how to break free from the negative inner chatter that reminds you of your inadequacies, mistakes and failures. Listen in as we discuss: - Recognizing self sabotage patterns & behaviours - Ho...

This one is right from the heart of your host - Prash K - authentic, unfiltered and truly insightful: On this Episode, I talk about my own life experience of unexpectedly losing my mother at a young age, the impact it had on me, and the valuable lessons I learned, and abilities I gained from that loss. Tune in, shed a tear as you resonate with the contents, and keep a pen handy to take notes on so...

Urban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias. Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Dev...

Urban Spirituality's Presents: Life Hacks From An Ex Monk - with Klaus M NielsenBack by popular demand, our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world. Today h...

Urban Spirituality's "Walk On The Wise Side Show" Presents:"The Keys To Attracting Authentic Love" with Special Guest Julia Keller - International Best-Selling Author, Interaction Expert & Love Coach  •Is your inner critic getting the best of you? Are you fed up of self-sabotage? •Are you seeking a deeper connection with that special someone? Or seeking to enrich a relationship you already have? •...

We all love LOVE - and receiving it makes us feel great. But there's one kind of love that most people shockingly miss out on: SELF LOVE.Urban Spirituality's "Walk On The Wise Side Show" features internationally recognised self-help coach, Reiki Master, celebrated healer and meditation teacher Sneha Ramji.:- The importance of self love in a selfish world - The art of positive selfishness - How to...