Unity Gym Podcast

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transfor...

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transfor...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective progr...

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective progr...

In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked if we really should avoid polyunsaturated fats and why. Plus, are organ meats underrated or overrated and is red meat really unhealthy? WATCH ON YOUTUBE: https://youtu.be/XikWGftMUo8 Do You Want To Get Strong, Flexi...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effective...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in the gym, IF YOU DO IT RIGHT. Stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing str...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together. Also this weeke...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later! P.S. Whenever you're ready, here's the 3 best ways to work with us:  1. Join UMS Online Coaching & Get Your First Month FREE The only program effectiv...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and how it's affecting the whole world. P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, fl...

This past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS THAT WE SHOULD LEARN to achieve bulletproof shoulders. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact...

This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that efficiency is key and that it boils down to getting MORE out of LESS; getting more out of workouts, and lastly, understanding that the first thing anyone should learn is doing it the right way, above anything else. P....

This past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the workout and that warming up for too long is just as bad as not doing much of it. Stay tuned! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Gro...