Unity Gym Podcast

This week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a deep dive into the things that we CAN control such as focusing on the simple things, the little things, such as diet, nutrition, how much sleep you can get, exercise, or even just going out for a quick walk if all...

This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, training IS MEANT TO EVOLVE. As a collective, we believe that training evolution comprises of a balanced mix of flexibility, strength, and fitness, incorporating them into a workout. P.S. Whenever you're ready, here are...

Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exact stretches he did and is still doing that made this all possible! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and...

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calor...

Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when...

Yesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max effort, and when NOT TO; and when it comes to intensity, it's how hard and how heavy. They also address misconceptions about maxing out training WITHOUT a whole lot of understanding about it, the fundamentals, and WITHOUT a whole lot of experience. L...

Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and reasons why resting is NOT ALWAYS the best option when you go down with an injury or injuries. Stay safe everyone! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE...

Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the most common complaints of regular people, those that go to the gym, and even athletes. We also talk about, if you have either or both, whether or not you can and should still continue your training or just some semblance of it just to keep the momentum...

Today on the Sound Of Movement podcast We have a Physio Q&A with Phil. Phil Answers some of our tribes burning questions about everything injury-related. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Rad, Phil, and Nalesh 2. Join UMS Onlin...

Today in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management, what YOU want to do with your injury or injuries VERSUS what your physio's program is going to actually be or look like. They also shed some light about riding your "training momentum" and still going to the gym despite having an injury. P.S. Whene...

Today in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEFITS are if you do get one. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Phil and Rad st...

Today in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. Yes, it IS achievable. We also address some misplaced beliefs on getting different results WITH equipment than WITHOUT. Lastly, we have announced a flash sale! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Mo...

Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of countries or cities are still on lockdown and gyms are still closed. We specifically discuss about training the upper body WITHOUT weights. We also take a deep dive into the benefits of Pulling workouts versus Pus...

Today in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We also address some misconceptions about NOT getting similar results when doing at-home workouts or working out WITHOUT equipment. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group...

Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we provide and HOW exactly they can help you to achieve success. Stay tuned for the SECRETS! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's...

Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue...

Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in! P.S. Whenever you're ready, here...

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join...

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you c...

(Updated) Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.     &n...

Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid training plateaus. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so y...

(Sound Quality Improves at 05:10) Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we recommend focusing on the process rather than the outcome with your training. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream...

Today Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it. P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.       2. Join UMS Online Coaching & Get Your...

Today on the Sound Of Movement Podcast we continue our discussion around training psychology and in this episode, we are talking about how to stay motivated to exercise so that it becomes a daily habit. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. &nb...

On today's episode of The Sound Of Movement Podcast, Rad and Nalesh go deep on psychology and talk about the hurdles that people should be clearing to see results. They share their own personal experiences with success as well as Athletes they have trained, highlighting the difference between average joe and a high performer. P.S. Whenever you're ready, here are the two best ways to work with us:...