Unity Gym Podcast

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🎯 Uncover the truth behind goal-setting with today's deep dive into the Peak Potential Planner, where we explore Lesson 2: The Truth About Goal-Setting. In this third installment of our 8-part video series, we delve into the transformative journey of reprogramming our minds for peak performance. 📚 This episod...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Unlock Your Vision: The Secret to Peak Potential | Part 2 Welcome back to our empowering series on The Peak Potential Planner. I'm thrilled to bring you Part Two, where we delve into one of the most pivotal elements of personal transformation: VISION. This episode is not just a discussion; it's a journey in...

Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phil White, one of the leading sports physiotherapists in the industry. Together, we explore the nuances of how and why physiotherapy for athletes differs from treatments given to non-athletes. Our discussion is centered on the specialized approaches and...

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this episode, I share a deeply personal journey from the depths of despair to the heights of triumph. Ten years ago, my brother Yani and I were trapped in a cycle of credit card debt, substance abuse, and a life heading in a dangerous direction. But through determination and a radical transformation, we turned o...

In this latest episode, I dive into the transformative lessons I've learned from guiding hundreds of individuals in our UMS tribe. You'll hear about the common challenges and consistent barriers that many face in their fitness journeys. Drawing from these experiences, I've crafted a unique communication strategy, especially for this holiday season, to share the most impactful insights...

In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and the best ways to recover. The video includes a series of exercises specifically designed for SLAP tear rehabilitation, as well as crucial do's and don'ts when exercising with this injury. Subscribe...

Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in exercise and rehabilitation. This conversation is a must-watch for anyone looking to optimize their training, prevent injuries, and understand the science behind effective workout routines. Don't miss this opportunity to learn from the best and t...

Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts – understanding pain in exercise. 🤸‍♂️ **Exercise and Pain – What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the...

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself that's the issue, but how it's performed. Incorrect technique or lifting too heavy can lead to injury, but that doesn't mean you should avoid these exercises altogether. In today's enlightening...

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned sports physio to dive deep into the science of pain in relation to training. We'll explore the intricacies of working out with an injury and how to train intelligently to avoid further damage. Understanding...

Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share our own experiences of recovering from SLAP Tears—no surgery needed. This isn't about years of endless treatments; we're transforming lives in weeks. If you've been struggling with a SLAP Tear diagnosis or feeling stuck in your recovery, t...

Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so good at one thing, you start noticing imbalances, like lack of flexibility and aching joints. What if you could become more flexible WITHOUT adding workout hours? 🤔 #flexibility #stretching #mobility Tired of sifting through countless YouTube flexibilit...

Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs … how do you fit that all in? You don’t! You focus on different methods at different times based on whether you’re at stage 1, 2 or 3 flexibility. Get the Fl...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Wow, what a journey it's been so far! 🌟 Your fitness and flexibility aren't just one-and-done affairs; they're lifelong commitments. And like any journey, you're...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to fle...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Want to build strength without sacrificing flexibility? 🤔 Maybe you're worried that lifting weights will make you bulky and stiff. Don't sweat it! Today's video cove...

Ready to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Flexibility Blueprint! 🎉 2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. 🔥 W...

Welcome to Part 3 of our 7-part podcast series that leads up to the much-awaited launch of the Flexibility Blueprint! Today, we're diving into a revolutionary approach that melds strength and flexibility like never before: 'Antagonist Muscle End Range Contractions' paired with 'Loaded Stretching.' 🔥 What Can You Expect? Get a sneak peek into how to trick your nervous system wi...

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST Is your journey to ultimate flexibility hitting roadblocks? I get it, and I've been there too—especially after years of rigorous military training. But guess what? I've cracked the code, and you can too! Dive into this video as I reveal groundbreaking methods to not just enhance your flexibility but also ramp up your stren...

Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸 get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility In today's podcast, Yani and I will guide you through the confusion to identify your specific stage of flexibility. Whether you're at s...

In today's emotional video, I reflect on the devastating loss of Justyn Vicky, a passionate strength enthusiast and an inspiring figure in the fitness community. ******** get my free flexibility blueprint video series and downloadable guide  https://trial.unitygym.com/flexibility. This tragedy has shocked us all, and it's crucial to understand what happened during that 220kg squat, so we c...

Today, I'm diving into a raw reaction to Tom Merrick's video on starting again. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit https://unitygym.com/ Now, don't get me wrong - I admire Tom greatly. His YouTube journey is one that I've been following from the beginning. It's fantastic to see how he has evolved and developed his stor...

Welcome to this episode on returning to training post holidays ****** Get the UMS app here: https://unitygym.com/ ****** Not ready to join yet? Grab the FREE guide The Modern Flexibility Blueprint: https://unitygym.com/pages/modern-flexibility If you're like most people, you may be eager to jump back into your workouts and make up for lost time. But before you do, it's important to consider the co...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability...