Unity Gym Podcast

If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program. #periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coach...

SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife. #slaptear #shoulderpain #slaptearsurgery ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get excl...

If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help. #shoulderpain #shoulderexercises #injuryprehab ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favour...

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab. #shoulderpain #shoulderexercises #injuryprehab Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint ******** Want to get 1 on 1 online coaching ******** Go he...

Here's how to get flexible if you're over 40 years old. #flexibility #stretching #flexible Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote produc...

Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles and connective tissues. Muscle growth begins after 90 days, but ligaments and tendons take 1-2 years to catch up! Avoid injuries and maximize gains with safe, progressive overload and structural balance training. 🚀 Learn how to prevent setbacks and stay...

This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym. #lowerbackpain #lowerbackpainrelief #backpain ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. W...

Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildmuscle #reprange #gymworkout ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only...

Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year later in my left shoulder. #slaptear #shoulderpain #shoulderinjury ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the suppl...

Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristpain #elbowpain #tenniselbow ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We onl...

You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance. #lowerbackpain #shoulderpain #kneepain ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only prom...

If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get ex...

In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is for you!#injury #injuryrehabilitation #structuralbalance ******** Join me for 1 on 1 online personal training ******** 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipmen...

Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #workout #bestbackworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th Nov...

The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th Novembe...

You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your habits and choices. #over40 #healthandfitness #healthyhabits Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new p...

If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://u...

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness #lifestyle Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock...

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to? #fitnessinfluencer #healthandfitness Show your support by following us on X (formerly known as twitter) https://x.com/unitygym ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/mon...

Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok? #slaptear #shoulderpain #slaptearrehab ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount ----------- We've partnered with our favourite brands to get exclus...

If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key. #progressiveoverload #howtogetstrong #howtobuildmuscle ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount ----------- We've...

Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to get relief. #lowerbackpain #spondylosis #herniateddisc ******** Join me for 1 on 1 online personal training ******** Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024 👉 https://unitygym.com/ums-discount Get the l...

After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place. #slaptear #shoulderexercises #rotatorcuff Get the Flexibility Blueprint here: 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any othe...

My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become. #calisthenics #flexibility #fitnessgoals Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other) injury, and pro...

I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner. #hamstringstretch #pancakestretch #hamstringflexibility Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your...