Unity Gym Podcast

For decades, protein was treated like a bonus. Optional. Something you only worried about if you were a bodybuilder. Most people were told 0.8 grams per kilo was “enough.”And they assumed that meant optimal. It never did. This week’s YouTube coaching deep-dive breaks down in detail what the protein updates mean for you! ▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explai...

Health fails slowly — long before it shows up on paper. Most people seem to think health breaks down suddenly. One bad blood test. One diagnosis. One prescription. It feels like something went wrong overnight. But that’s not how metabolic health actually fails. It fails the same way gym overuse injuries occur… quietly, over time. This week’s YouTube coaching deep-dive breaks down in detail. ▶️ Rad...

When the five elements of structural balance are in sync, everything changes: → You train harder without breaking down. → Your joints feel younger. → Progress stacks, plateaus disappear. This final lesson is the reason so many of our members say: “UMS isn’t just training — it’s rehab, mobility, performance, and aesthetics in one.”▶️  Rad and I created a free deep-dive coaching video Watch and lear...

Build stability and strength in the right order, for the right outcome. ▶️ Rad and I created a free deep-dive coaching video This single sequencing tip can save your shoulders, protect your knees, and finally unlock stalled lifts. 👉 If you want to work with us, go here .

This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood … And it’s the reason our clients out-perform most professional personal trainers. ▶️  Rad and I created a free deep-dive coaching video Watch now — and see why this simple shift accelerates strength  and  mobility gains. 👉 And if you want to work with us, click her...

This one habit: ✓ Reduces pain ✓ Enhances posture ✓ Increases flexibility ✓ Boosts strength output ✓ And prevents most injuries before they even occur ▶️  Rad and I created a free deep-dive coaching video Watch now and upgrade your workout from a formality… to a performance enhancer. 👉 And if you want to work with us, go here!

These principles create strong, mobile, pain-free bodies that last for life. No more wasted reps. No more crap workouts. No more broken body parts. ▶️  Rad and I created a free deep-dive coaching video Watch it now and discover exactly how we design UMS workouts for our clients. 👉And, if you want to work with us, go here!

This highlights a major issue with gathering information from YouTube influencers — there’s almost always a hidden agenda. In this case, the goal appears to be creating a problem (diet confusion) and selling the solution (a training app). Unfortunately, that’s a common strategy in online fitness marketing. After reading the meta-analysis he references (Nunes et al., J Cachexia Sarcopenia Muscle, 2...

Anuj had spondylolisthesis which gave him such bad lower back pain that he couldn't stand for more than 20 minutes. Now he has no pain, has built his dream garden and goes hiking. Check out his inspiring story.#lowerbackpain #spondylolisthesis #spondylosis ------------------------------------------------Here’s the video I mentioned that shows how we make people limitless — even with injuries a...

SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using the UMS Online Coaching system. Tim was told he needed shoulder surgery for a SLAP tear and frozen shoulder. Doctors and physios couldn’t help. His symptoms were getting worse. The cost and risk of surgery scared him. Then he found UMS Online Coaching....

Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empowered. All whilst working out at home.#over40health #workingmom #strengthandmobility ✅ Want to Fix Pain, Get Flexible, and Train for Life?👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:https://unitygym.comIf...

******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ -----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a s...

Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week on his own, following out online coaching. What changed? ******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ #personaltraining #gymmotivation #fitnessi...

At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, co...

After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we need a real conversation about taking the easy way out vs. doing what's right.#adolescence #parenting #realtalk Unlock strength, flexibility, and pain-free movement wi...

Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.com You’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress! At Unity Gym, we believe unlocking your body’...

Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress! At Unity Gym, we believe unlocking your body’s full potenti...

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to crush your goals.#over40sfitness #fitnessmotivation #fitnesshacks ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today! 💪 #slaptear #shoulderpain #slaptearexercises******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/slaptearGet the SLAP Tear Rehab Blueprint 👉 https://unitygym.co...

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases? #calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here 👉 https://unitygym.com ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. W...