Unity Gym Podcast

Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code. #diabetes #diabetesmanagement Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility Join me for 1 on 1 online coaching, only $1.75/day Rad will write you a tailored program and provide unlimited 1 on 1 coaching👉 https://unitygym.com ----------- We've partnered with our favou...

I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used. #slaptear #shoulderpainrelief #slapteartreatment *** Get the SLAP Tear Rehab Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or a...

Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpainrelief #slaptearsurgery *** Get the SLAP Tear Rehab Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your knee (or any other)...

If you've stalled with your flexibility progress and stretching isn't working anymore, then try this. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility Join me for 1 on 1 online coaching, only $1.75/day Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coach...

Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #stretching #flexibility #atomichabits *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored rehab program for your...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibility #Mobility #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad wil...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without surgery. Watch how I regained strength and flexibility! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad wi...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored flexibility program and provide unlim...

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults! #flexibilitytraining #EndRangeStrength #Stretching *** Get flexible fast with the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day...

Learn how to manage SLAP tear pain when reaching. Discover rehab tips, exercises, and strategies to reduce shoulder pain and improve mobility. Fix your shoulder without surgery! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/slaptearblueprint ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored...

How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored SLAP tear rehab progr...

Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up recovery. Avoid surgery with these key tips! Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint *** Join me for 1 on 1 online coaching, only $1.75/day *** Rad will write you a tailored SLAP tear rehab program and provide unlim...

Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome. #guthealth #mentalhealth #depression ******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ ----------- We've partnered with our favourite brands to get exclus...

Discover how the food you eat impacts your gut health and cravings. Learn how I reclaimed my health by understanding gut bacteria, microbiome, and making simple changes to my diet. #microbiome #guthealth #guthealthfoods ******** Join us for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ We've par...

Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter your age. Get the Flexibility Blueprint here: 👉 https://unitygym.com/flexibility I share my personal journey from battling addiction to achieving peak health and fitness in my 40s. Discover the exact steps I took to rebuild my body, boost mental toug...

We're talking muscle building and the best supplements to maximise muscle growth. Don't kid yourself and think this stuff doesn't make a difference, it does! Learn how we combine strength and flexibility into an efficient hyper effective workout. Get the Strength & Flexibility Blueprint here: 👉 https://unitygym.com/strengthandflexibilityblueprint We've partnered with our favor...

🚨 While you’re here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] Strength & Flexibility Blueprint 🚨 If you want to me to create you a tailored program, and then support you every step of the way: 👉  ⁠⁠Join my online personal training⁠⁠ In this episode Yani and and Rad unpack a recen...

Todays live stream we're talking muscle hypertrophy and how to grow muscle fast! This is a general overview of all things muscle growth Get the Flexibility Blueprint here: 👉 https://trial.unitygym.com/flexibility Get the Strength & Flexibility Blueprint here: 👉 https://unitygym.com/strengthandflexibilityblueprint 20 Minute Mobility Routine: https://unitygym.com/20-min-routine Flexibility...

Finding time to workout as a busy parent is challenging, with kids, work and relationship commitments, health and fitness is often overlooked. Here's how I stay strong, flexible, healthy and fit at age 46 with a family. #healthandfitness #workoutforbusyparents #busyparents We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promo...

Get the Golfer Elbow Rehab Blueprint here: 👉 ⁠https://unitygym.activehosted.com/f/57⁠ #golferelbow #medialepicondylitis #elbowpain Everything you need to know about golfers elbow diagnosis, exercises and rehab. Using physical therapy techniques from the worlds best physical therapists. We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We...

Get the Golfer Elbow Rehab Blueprint here: 👉 https://unitygym.activehosted.com/f/57 Everything you need to know about golfers elbow diagnosis, exercises and rehab. Using physical therapy techniques from the worlds best physical therapists. We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in...

When Yani and Rad were diagnosed with a shoulder labrum SLAP Tear, one of the toughest parts was the mental challenge. Here's some tips for navigating your physical therapy. 🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠⁠: https://unitygym.com/slaptearb...

🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉 ⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠ 🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  ⁠Join my SLAP Tear Rehab Program⁠ Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity...