Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: trainsmooth.com
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,8
iOS bald
Folgen
#1 Age Grouper Intro 26.07.2025 17:29
We will see how this goes. A new episode where I talk about my training and my son's training.
#838 Ironman Nutrition 12.07.2025 10:05
In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com
#837 Should you get MyWindSock on Strava & training in freezing conditions 07.07.2025 10:55
In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com
#836 Maintaining fitness in offseason 03.07.2025 9:08
In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com
#835 Training with age 02.07.2025 8:05
In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com
Ironman Cairns Race Review 26.06.2025 37:12
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
#833 First Triathlon 25.06.2025 15:13
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
#832 Pacing the 70.3 Ironman bike 25.06.2025 6:30
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to tim@trainsmooth.com
#831 What to do when you plateau in training 25.06.2025 9:58
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
#830 Bicarbonate and performance 11.06.2025 7:33
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to tim@trainsmooth.com
#829 Adding walks into your program 09.06.2025 7:14
In this episode, I answer a question on adding walks into your program. Send questions through to tim@trainsmooth.com
#828 Average & NP Power for Ironman 04.06.2025 10:26
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
#827 From Ironman to Ironman World Champs in 14 weeks 22.05.2025 9:53
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
#826 Strides for cycling? 04.05.2025 10:02
In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to tim@trainsmooth.com
#825 Aero bottles + Aero Ideas 23.04.2025 23:05
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
#824 Nutrition for Early Morning Training 22.04.2025 8:07
In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to tim@trainsmooth.com
#823 Strength work in the lead up to a 70.3 Ironman 19.04.2025 11:27
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to tim@trainsmooth.com
#822 How to know you are race ready 15.04.2025 14:37
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
#821 How to do a fast marathon 14.04.2025 12:17
In this episode, I answer a question on doing a fast marathon. Send questions through to tim@trainsmooth.com
#820 Race Simulation 13.04.2025 18:24
In this episode, I answer a question on race simulation. Send questions through to tim@trainsmooth.com
#819 Training Peaks Data 11.04.2025 32:24
In this episode, I answer a question on Training Peaks data and what to look out for. Send questions through to tim@trainsmooth.com
#818 What supplements should you be taking 05.04.2025 8:41
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
#817 Diet for sports performance 04.04.2025 39:47
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
#816 Playing catch up with lost volume from sickness 04.04.2025 10:23
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
#815 How to lose weight as an endurance athlete 02.04.2025 32:22
In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com
Ähnliche Podcasts
Höre den Podcast Triathlon Coach in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
