Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#859 What crossover sports help improve sports performance? 02.11.2025 12:39
In this episode, I answer a question on what crossover sports help in triathlon. Send questions through to trainsmooth.com
#858 Make swimming more interesting 01.11.2025 12:50
In this episode, I answer a question on how to make swimming more interesting. Send questions through to TrainSmooth.com
#5 The Age Grouper 28.10.2025 13:17
Just an update on my training and my son's race
#857 Power Meters for cycling 28.10.2025 9:07
In this episode, I answer a question on power meters for cycling. Send questions through to TrainSmooth.com
#856 Run Technique, Shin splints and calf pains 08.10.2025 13:55
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains. Send questions through to TrainSmooth.com
#4 The Age Grouper 30.09.2025 10:07
A new episode on my training.
#855 How to do aero testing at home 28.09.2025 15:05
In this episode, I talk about how to do aero testing yourself. Send questions through to trainsmooth.com
#854 End of season.... Now what 27.09.2025 7:42
In this episode, I answer a question about season is over, now what. Send questions through to trainsmooth.com
#853 Dryland Swim Training 26.09.2025 6:58
In this episode, I answer a question on if doing dryland swim training is worth the time. Send questions through to trainsmooth.com
#852 When training becomes stagnate 11.09.2025 15:17
In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.com
#851 Zones too low 10.09.2025 9:06
In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.com
#850 Measuring Aerobic Fitness 02.09.2025 12:30
In this episode, I answer a question on how to measure aerobic fitness. Send questions through to trainsmooth.com
#849 Strength Training for Triathletes 25.08.2025 13:24
In this episode, I answer a question on strength training for triathletes. Send questions through to trainsmooth.com
#848 Ultramarathon Training 24.08.2025 11:22
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
#3 The Age Grouper 23.08.2025 12:28
Send questions through to trainsmooth.com
#847 How many races can you do in the lead up to your big race 15.08.2025 8:01
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to tim@trainsmooth.com
#846 Swim Run training and Racing 14.08.2025 10:21
In this episode, I answer a question on swim/run training and racing. Send questions through to tim@trainsmooth.com
#845 The power of racing 13.08.2025 17:01
In this episode, I answer a question on the power of racing. Send questions through to tim@trainsmooth.com
#844 Nutrition Mistakes 11.08.2025 12:05
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
#843 Ironman 70.3 structure with 8hrs of training 10.08.2025 7:31
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to tim@trainsmooth.com
#842 Pacing the Ironman Marathon 10.08.2025 10:06
In this episode, I answer a question for an athlete about pacing the marathon for the Ironman. Send questions through to tim@trainsmooth.com
#841 Critique an athlete's Ironman Program 05.08.2025 15:27
In this episode, I critique an athlete's Ironman Program. Send questions through to tim@trainsmooth.com
#2 Age Grouper Podcast 04.08.2025 16:45
Episode 2 of me talking crap
#840 Accurate data from Garmin 04.08.2025 7:54
In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to tim@trainsmooth.com
#839 Strength training for footland & Ironman nutrition 26.07.2025 14:49
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to tim@trainsmooth.com
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