Traumancem3aya

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : https://open.spotify.com/show/2Dci1oZpRtIgtg24O1ZHo3?si=f068afae9e4a4a6d

Choosing a simple a life over big goals and dream is my current craving and inspiration right now , Hope I did not discourage you from achieving your goals but sometimes think about slowing down and question your overachiving behaviours. :)

Thirties after a difficult childhood and how some behaviours become who you are and that’s ok :) الحياة في التلاثينات بعد طفولة صعيبة و كيفاش بعض التصرفات كايوليو جزء منك وهادشي عادي❤️

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/

What does healing feel like to me and how my life is changing after recognising my traumas and knowing how to love myself ?

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/فهاد الحلقة، هضرت على الإيجابية السامة، و كيفاش كتخليك تكذب على راسك، تكبت مشاعرك، و تبعد على الشفاء الحقيقي.In this episode, we dive into the hidden harm of toxic positivity — the kind that silences pain, shames emotions, and stops real healing.

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/Gaslighting and how I have been under it for years without me noticing it.ل gaslighting كيفاش عشت بيه سنين بلا مانعرف

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : توحشتكم بزاف، وجيت نعاود ليكم الجديد فالحياة ديالي، والسفر، والتعب اللي حسّيت بيه مؤخراً ❤️I missed you so much! I’m here to share what’s new in my life — the travels, the burnout, and everything in between ❤️

Thank you for taking the time to listen to me and watch my video. DM me on Instagram : https://www.instagram.com/traumancem3aya/Self-love starts with respecting yourself, setting boundaries, and knowing your worth without seeking validation. This is what we'll talk about in this episode. الحب ديالك لراسك كيبدا ملي كتحترم راسك، كتحط الحدود وما كتخليش حتى حد يتجاوزها، وكتعرف باللي القيمة ديالك ما كا...

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ Want to ruin your brain? Here are guaranteed ways to make sure you live in a mental fog! 🚀🤯 بغيتي تخرجي على راسك؟ ها طرق مضمونة باش تضمني أنك تعيشي حياة صعيبة فالغيبوبة العقلية! 🚀🤯

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ In this episode, I talked about the pressure of always being the best in school, the impact of parents expectations, and why it's okay not to always be first in class. Success is about more than grades—it's about finding your own path. فهاد الحلقة، هدرت على الضغط ديال المد...

فهاد الحلقة هضرت علاش مايمكنش تعيش حياتك بأهداف ديال الناس الآخرين وكيفاش هادشي كيأثر على الراحة النفسية ديالك. تانيًا، تطرقت لموضوع التعلق التجنبي وشرحت علاش بعض الناس كيهربو من العلاقات القريبة. In this episode, I talked about why living by other people’s goals won’t work and how it impacts your mental well-being. I also discussed avoidant attachment and explained why some people tend to avoid c...

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ An amazing guest who will share her childhood trauma experiences, the lessons she learned, and how she healed and became stronger. معانا ضيفة رائعة غادي تحكيلنا على التجارب الصعيبة اللي دازت منها فطفولتها، والدروس اللي تعلماتها، وكيفاش قدرت تشفى وتخرج منها أقوى

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ الدروس اللي تعلمت هاد العام ديال 2024 و كيفاش فهمت القيمة ديالي من بعد صدمات الطفولة The lessons I learned in 2024 and how I came to understand my worth after childhood traumas

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ A speciel guest that will tell her story about the loss of her dad , How she coped and how she learned many precious lessons from it. ضيفَة مميزة غادي تشارك معنا القصة ديال فقدان الأب ديالها، كيفاش واجهت هاد المحنة وكيفاش تعلمات منها دروس ثمينة بزاف

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ كيفاش الطلاق كايتشاف في المجتمع المغربي و كيفاش كايأثر على الأطفال باش ما كايكونش ب طريقة حضارية How divorce is perceived in Moroccan society and how it impacts children, especially when it is not handled in a civilized manner.

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ People pleasing and how I have dealt with it in the past تجربتي مع إرضاء الناس وكيفاش وعيت بهاد العادة

Thank you for taking the time to listen to this podcast DM me on Instagram : @traumancem3aya جيت نطل عليكم أخيرا ونقوليكم توحشتكم بزاف Finally here to tell you I miss you and will be back with new episodes very soon ❤️

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ كيفاش أننا خصنا نراجعو تصرفاتنا و أحاسيسنا اللي كتخلينا نلتاجؤو للسوشل ميديا ، وعلاش السوشل ميديا ماشي مؤامرة ضدنا

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ كنتمنى تديرو هدشي فحياتكم وماتحصروش الجهد ديالكم ف أهداف وهمية و غير واقعية I wish you start applying this in your life and not limit your potential towards fake goals

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3... معلومات على منهج مونتيسوري للتربية ، وهبة عاودات لينا كيفاش تجربتها مع هاد المنهج بدلات ليها حياتها How Montessori method changed Hiba's mindset and how she sees kids

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ من غيرالذكورية ، البنت المغربية كتعاني حتى مع الأم ديالها و بعد المرات حتى في الصداقات ديالها A moroccan girl's struggle with her mother and her female friendships but also discrimination

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ My Opinion about the documentary that made huge success : Dawn of Moroccan fitness. رأيي في وتائقي ثورة الفتنس المغربي

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ كيفاش التنمر يقدر يدمر شخصيتك وعلاش دابا خصك ماتبقايش تسامحي مع المتنمرين واخا بالضحك How bullying can destroy your personality and why you should not tolerate bullying jokes anymore