Transformational Coaching

Discovering the Earth Star Chakra has been a profound catalyst for transformation in my life. Embracing grounding energy of the Earth Star Chakra has led to remarkable changes in my state. It has enhanced my productivity, focus, creativity, and overall sense of calm and enthusiasm. This newfound activation of connection with the Earth Star Chakra has deepened my connection to the physical world, a...

In this video, I share my personal journey as a transformational coach going through a spiritual awakening. Tune in as I reveal how this transformative experience has completely changed my approach to helping others. Explore the deep connection between the mind, body, and spirit that I now integrate into my coaching practice. Discover how I uncover and address past traumas and beliefs that hold pe...

I’ve been in the void stage of spiritual awakening for more than a year and I learned a lot during this period. This hermit phase changed me through its transformative lessons. If you are currently going through the void stage, this video will help you with some important tips, insights, and advice.

Are you going through Spiritual Depression or Dark Night of the Soul? In this video, I am sharing my story about the dark night of the soul. How it was for me and what I learned during this process. I also share some useful tips and insights from my experience.

Understanding unconditional self-acceptance can help you to improve your relationship with yourself. Just by watching this episode, you can already experience a change in the way you feel about yourself now. Once you understand how to create the feeling of unconditional self-acceptance you can start doing it as often as you want. Practicing self-acceptance can transform you and your life a lot. By...

Do you want to know what benefits you can get from transformational life coaching? I made 8 episodes on this topic. In previous episodes I talked about: 1. Clarity and awareness  2. Finding what you really want  3. Setting SMART goals  4. Motivation for actions  5. Processing negative emotions  6. Confidence and self-esteem  7. Long-lasting tangible results This is th...

Do you want to know what benefits you can get from transformational life coaching?  In this episode, I talk about long-lasting tangible results that you get while working with a transformational coach. That's one of the main reasons why one decides to try life coaching. They want to create some real changes in their life. How does a change in our mindset leads to a change in our life? How tra...

Do you want to know what benefits you can get from transformational life coaching?  In this episode, I talk about confidence and self-esteem. How regular life coaching sessions can improve your self-esteem? Why does transformational coaching have a big impact on your confidence? More confidence and better self-esteem is only one of many other benefits that you can get from transformational co...

Do you want to know what benefits you can get from transformational life coaching? This is my fifth episode about life coaching benefits. Here you can read about all 8 transformational life coaching benefits

Another benefit that you can get from transformational life coaching is the motivation for actions. Life coaching is one of the best ways to change your state. Clients come to the sessions in different states. Sometimes they can experience some negative emotions. But almost everyone leaves the session in a much more positive state. They feel more inspired and motivated. In this episode, I explain...

Do you want to know what benefits you can get from transformational life coaching? This is my third episode about life coaching benefits. In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs The second one was about finding what you want. Here you can read about all 8 trans...

Do you want to know what benefits you can get from transformational life coaching? This is my second video about life coaching benefits. In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs  In this episode, I talk about the second benefit of transformational life coac...

The foundation for any conscious change in your life is getting clarity and awareness. And this is one of the benefits that you can get from transformational life coaching. Old habits, suppressed emotions, limiting beliefs, and many other things can control what’s going on in your mind. Not many people choose their thoughts consciously or deliberately. How we react in different situations and expl...

Instead of suppressing or expressing negative emotions unconsciously, you can learn how to deal with them in a healthy way. In this episode I will share with you tips on how to process negative emotions. By using them, you will learn to disconnect your emotions from your thoughts and process them easily and quickly. You will choose your reactions consciously. As a result, you will have more energy...

Can't solve a problem? Maybe you make one of these common problem-solving mistakes? Each of us struggles sometimes with some problem or challenge, that is not easy to solve. And in some cases, we can make the situation worse instead of solving the problem. I am Lisa, a transformational coach, and in this video, I share 5 common problem-solving mistakes. I will also talk about what you can try doin...

I read Julia about morning pages about 8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling, and I write them in different periods of my life. Since I became a transformational coach, I modified the way I am writin...

Do you want to overcome the fear of judgement and stop caring what others think? Check these practical tips. But before you do it answer a few questions:  What kind of relationship do you have with yourself? Do you judge or criticize yourself? If yes, that could be the reason for the fear of being judged. In this case, check my post about practicing self love   How to overcome the fear o...

I was overthinking and worrying most of my life. But I found how to change this habit. These are 4 tips that can help you stop overthinking and finally feel better. Overthinking can increase anxiety, insomnia, and procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using the motivation and tips that I share in this video. Befo...

I've read "A New Earth" by Eckhart Tolle several months ago. Some important changes happened to me after I implemented Eckhart Tolle's teaching in my everyday life. I am practicing the power of now, I am learning to be present more. I am meditating more and I see how this influences me and my life. In this episode I share 5 main changes that I've already noticed in my life. Here you can read my Ec...

Practicing gratitude is a simple but really powerful way to become happier and change your life. The way we feel depends a lot on what we are focusing on. By practicing gratitude you teach your brain to focus on what you have and what you like in your life. By feeling grateful you can change your state to a more positive and more empowering one. Different state leads you to different actions. By t...

Writing a forgiveness letter is a great way to forgive someone who hurt you . When you can't forgive someone, you probably experience a lot of negative emotions like anger. resentment, rage, pain, or disappointment. Even if someone hurt or offended you in the past, you don't have to carry all these feelings forever. You can become free from them.  When you forgive someone you don't do it for...

I've read Marilyn Murray's book about her method in healing childhood trauma, neglect, and deprivation 4,5 years ago. It was a big change for me.   The Murray Method was created to help anyone to become a healthy balanced person, unleash their full potential, and get maximum from their life by becoming free from their past traumatic experience. Not many people know if they had traumas in thei...

You can change your inner critic into your inner best friend and increase self-acceptance and self-love by using these journaling tips. The inner critic can give you perfectionism, imposter syndrome, and procrastination. But you can silence your inner critic and get more self-love and self-acceptance. In this episode, I will share a simple method that can help you. This way of journaling helped me...

I did the Tony Robbins 30-day audio program Personal Power II three times. In this episode I'll tell you why.   How did it help me?  What have I learned and changed?  What have I achieved?  How this program can help you to change your state, get motivation and take action?   For more info read my Tony Robbins Personal Power 2 Review

When you love yourself it helps you to improve every aspect of your life. Practicing self-love includes self-acceptance, forgiving yourself, and being your own best friend. In this episode, I share some tips and ideas that can help you to increase your self-love.  For me, practicing self-love was a huge step in my inner transformation and then in changing my life as well.   Self-love sta...