today's message

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! today's message: hold your breath. on today's episode, we discuss: sleep paralysis, not being afraid of intimidation, and when to inconvenience yourself to make a point. the artwork used for this episode is "soleil couchant" by claude monet #tribecalledcase

today's message: bake off. today, we discuss synchronicities, lotus biscoff croissants, rap lyrics, not being appreciated, and exploring the world. the artwork for today's podcast episode is "riders on a beach" (1835) my J.M.W. Turner #tribecalledcase

today's message: obafem. today, while hiking, we tell a story of how obafemi martins and ghanaian hiplife, were the inspiration behind a legendary school chant. the artwork used for this episode is claude monet - weeping willow, giverny (1920). #tribecalledcase

today's message: soak your oats. today, we discuss oats, lactose intolerance, proper preparation, and making sure you're ready for becoming an overnight success. the artwork used for this podcast episode is "clouds above a small sea" by jeff faust #tribecalledcase

today's message: load the clip. today while playing basketball we talk about anton chekhov, chekhov's gun, eastenders, good storytelling, communicating clearly, and having a simple but effective game. the artwork used for this podcast episode is "Russell Westbrook" by Harry How

today's message: time is relative. today, we tell a story about how taking the last shot in a basketball game, helped us understand Einstein better. the artwork used for this podcast episode is "The Last Judgement" by Michaelangelo

today's message is: sight your source. today we talk about plagiarism, icarus, the sun, enlightenment, citation, and how to avoid potentially fatal lessons in life. the artwork used for this podcast episode is "an eruption of vesuvius" (1824) by johan christian dahl

today's message: knew you'd be famous today, we share a story of meeting somebody for the first time as children, and not being surprised that they became successful. the artwork used for this podcast episode is "solförmörkelse" (1851) by bengt nordenberg

today's message: pray about it. today we talk about revenge, prayer, the law, being a Karen, October 7th, and when is the right time to choose self-defense. the artwork used for this podcast episode is "sunset on the hudson" by charles h. chapin. visuals for this podcast episode available on tiktok and instagram @tribecalledcase

today's message: almost got kidnapped. today, i tell the story of how me and my friends were almost kidnapped at the 2019 Afronation festival (which was around the same place where Madeleine McCann was abducted). the artwork used for this podcast episode is Piazza di san Marco bei Mondschein (1849) by Friedrich Nerly.

today's message: use the force while playing basketball, we discuss star wars, clutch gene, gravity, the universe, problematic people, and being a vessel for God. the artwork for this podcast episode is "Troubled Sea" (1882) by Olaf Krumlinde #tribecalledcase #podcast #starwars #basketball #religion

today's message: looking healthy. here, i tell a story about a friend who was bullied at work for her weight. years later, she's looking healthy though.

today's message: face your fear. some thoughts on bullies, familial trauma, standing up for yourself, making friends, and lucid dreaming. the artwork used for this podcast episode is "Apotheosis" (1961) by Salvador Dalì. #tribecalledcase

today's message: crack a plate. some thoughts on mental health, mental breakdowns, spiritual awakenings, and kintsukuroi. the artwork used for this very windy podcast episode is by Joan Mitchell. #tribecalledcase #podcast #mentalhealth

today's message: i'll be there today, i tell a story from university about when trying to be a good man went wrong. artwork for this podcast episode is " View, Dismal Swamp, North Carolina" (1850) by Régis François Gignoux #tribecalledcase #todaysmessage #storytime

today's message: soldier it out. some thoughts on crying, fighting, getting your life together, and complaining while you do the work. artwork for this podcast episode is "Adolph von Menzel - Der Hintergarten" #tribecalledcase #twotakecase #todaysmessage #mensmentalhealth

today's message: share a meme. some thoughts on memes, DNA, ideas, cures, going viral, social media, and being a good influence on others. art work used for this podcast episode is Peter Brown - The Landing (2025)

today's message: spot the speck. some thoughts on constructive criticism, being labelled, the psychology of crowds, and calling out weird behaviour. artwork used for this episode is "Drying Cloth" (1964) by Don Hong-Oai

drain the root: some thoughts on plants, dreams, anxiety, and giving things space to breathe. (artwork used for this podcast episode is "Sunflowers on the Banks of the Seine" [1886] by Gustave Caillebotte)

thank your teacher: some thoughts on chinese philosophy, bad teachers, getting your heartbroken, and learning how to be self-sufficient and independent. (art work used for this episode is "Rose Garden - In the Garden of Cornelie Richter" (1910) by Philipp Franck)

some thoughts on hotels, cleaning rooms, dating, and being cruel to be kind. (artwork used for this episode is "Ruhe" (1942) by Wassily Kandinsky

some thoughts on bees, new ideas, innovation, mixing and mastering vocals, podcasts, and creating buzz.

some thoughts on mountains, doing difficult things, and telling people about your experiences. (art work used for this episode is thomas cole - catskill creek [1844-45])

a story about sharing the little you have

some thoughts on eggs, failure, trying things, and not being afraid of the inevitable.