To Our Core with Katie Murray

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs. Keen to know more about the action you can take to actually change your reality? Click the link here t...

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice. For more ways in which you can create momentum and turn your dream...

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fosteri...

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future...

Entree is served!! In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listen...

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticit...

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision. If this episode resonates  with you a...