This Week At Method

🔥 Episode 201 is HERE! 🔥The WORLD'S #1 CrossFit Podcast, This Week At Method, is coming at you LIVE from our premium, award-winning facility! 🏆🎙️Join your favorite hosts, Carl and Mark, as they break down top tips for dominating Winter Duel, the final Method Major of the year. 💪 Whether you’re a seasoned competitor or stepping onto the competition floor for the first time, we’ve got the inside...

A 'HUGE' shout to you great listeners , Episode 200 is LIVE!!!!! In this milestone epsiode, no expense has been spared. Joining Carl and his regular partner in rhyme Mark, they have shipped in some real CrossFit bandits , namely Jamie, Shents and Baston , some whom were at the recent Rogue Invitational up in Aberdeen , hitting on CrossFit athletes.  A crazy lowdown of all things Rogue, a look at a...

🚨 Episode 199 is here, and it's a BIG one! 🚨Just one away from the magic 200, Carl and Mark are fired up for a wild, action-packed episode of the world’s greatest CrossFit podcast! 🔥💥 The duo digs deep, bringing you the raw, sweaty details of November’s Sweat Social—a workout that truly tested boundaries and brought in fierce competition from other gyms 🏋️‍♀️💪 But that’s not all! 👀 They’re a...

💥 Episode 198 is LIVE! 💥 Carl & Mark dive deep into the world of the unexpected with this week's Blackout Workouts! Ever faced a WOD that’s only revealed minutes before go-time? Our hosts break down the thrill, the dread, and the pure adrenaline of tackling workouts that keep you on your toes until the very last second! 👀💪Plus, we’re geeking out over the Rogue Invitational and their peg bo...

🎙️🔥 New Episode Alert: "This Week At Method" - The UK’s #1 CrossFit Podcast! 🎉Episode 197 is here, and it’s loaded with chills, thrills, and some serious CrossFit intensity! 💀💥  Just in time for Halloween, hosts Carl and Mark dive into TWO brutal Method workouts inspired by your favorite horror flicks. 🕸️🎃 From spine-tingling AMRAPs to terror-inducing metcons, these workouts are designed to l...

🔥 NEW EPISODE ALERT! 🔥 Episode 196 of 'This Week At Method' is live and packed with energy! 💥We’re welcoming back Mark, fresh from tying the knot! 👰🤵 Alongside host Carl, they’re breaking down two of the most challenging workouts we’ve tackled at Method recently. 💪 Expect serious workout insights, tips, and plenty of laughs! Also on the agenda: a deep dive into MetFix and a sneak peek at our...

🚨 NEW PODCAST ALERT! 🚨 🎙️ The UK’s NUMBER ONE CrossFit Podcast, This Week At Method, just dropped another 🔥 episode! 💥  Host Carl is back, and this time he's joined by the powerhouse of Focused Nutrition, none other than Donna Riley! 🍎💪Are you struggling to stay on track with your nutrition? 🥦🍗 Feeling like those temptations keep sneaking in? 😩 We’ve got you covered! In this episode, we d...

🎙 NEW EPISODE ALERT – Ep. 194 of This Week At Method! 🎧This week, we’ve got a special behind-the-scenes treat for you! Carl is joined by our very own Laura, the master of all things admin, and Sophie, the friendly face at reception, to give you the lowdown on what’s coming up at Method for the rest of 2024! 💪🔥We’re talking: Upcoming events 🏋️‍♂️ Holiday plans 🎄 New programs and challenges 🤩 A...

🚨🔥 Episode 193 Alert! 🚨🔥 This week on This Week At Method, host Carl is joined by the rugby-loving powerhouse, Coach Dom! 🏉💪Get ready to dive into the wild world of CrossFit as we unpack the brutal workouts that had our Method training gym buzzing. 💥💦Ever tried 100 front-racked double dumbbell lunges? It’s the workout that literally took Man Leather down! 😱🏋️‍♂️ Tune in to hear all about...

BIG BIG TW@M holla to our very own Mark and Lisa on thier wonderful wedding day!!!! 🔥 Episode 192 of This Week At Method is HERE, and it's about to shake things up! 🔥This week, Carl’s got the dream team in the house—super coaches Dom & Ben are back on the mics, AND we’ve got a special guest from the legendary "Man Leather" trio… it’s Ben Straughan ! 😎We're talking ALL things Method training...

Episode 191: This Week At Method – Anti-Inflammatory Foods with Dame Donna Riley Buckle up, Method fans! Host Carl is back with a power-packed episode of *This Week At Method*, and this time, he’s joined by the unstoppable force of nutritional wisdom, Dame Donna Riley of Focused Nutrition. In their regular monthly pow-wow, the duo dives deep into a topic that’s not just trendy – but essential for...

In a thrilling twist to our usual CrossFit chat, we’re diving into the zen zone with the one and only Stacey Olson from Hot Pod Yoga Gateshead! 🧘‍♀️✨ Fresh off leading the epic Pride Yoga morning at Method Training, Stacey joins Carl, Laura, and Michelle for an electrifying episode you don’t want to miss! We’re talking all things yoga—why it’s a game-changer, how it transforms your body AND mind...

*PLEASE READ* The CrossFit community is mourning the heartbreaking loss of Lazar Đukić, who tragically passed away during this year's Games. Lazar wasn't just an incredible athlete—he was a beacon of resilience, determination, and positivity. His dedication and passion inspired so many, and his spirit will forever remain a part of our community. We know CrossFit changes lives, bringing out the bes...

Today is the saddest day in @CrossFit history. We are shattered by the loss of Lazar Đukić along with the entire CrossFit community. Lazar was one of our sport’s most talented competitors, but he was much more than an athlete. He was a son, a brother, and a friend to practically everyone who knew him. Fiercely competitive, incurably joyful and uncommonly kind, Lazar was the sun of any room he was...

Welcome to **This Week At Method**, the ultimate CrossFit podcast where passion meets power! This week, we’re turning up the intensity with a special guest who’s ready to transform your nutrition game. Joining our dynamic host Carl is none other than the focused nutrition guru herself, **Coach Donna Riley**. Together, they’ll dive deep into the world of essential vitamins, giving you the complete...

🚨🔥 Episode 186 is HERE! 🔥🚨 Join us on the UK's #1 CrossFit podcast, "This Week At Method," for an action-packed episode you won't want to miss! 🏋️‍♂️💪 🎙️ Host Carl is back, and he's joined by the dynamic coaching duo, Mark and our newest addition, Dom! Together, they're diving into some epic topics that are all about community, strength, and pushing limits. 🌈 First up, we're celebrating a la...

🎉 Celebrating a Decade of Strength and Community ! 🎉 Join us for a landmark episode of the UK's #1 CrossFit podcast, This Week At Method! 🏋️‍♂️🔥This week, host Carl sits down with Method's visionary founder Jamie and the unstoppable co-owner & coach, Mark. Together, they reminisce about 10 incredible years of sweat, success, and unforgettable moments at our beloved gym. 💪❤️ From humble beg...

🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house! 🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges face...

🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to  celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr! 🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brin...

🌟 Episode 182: Sobriety and Strength 🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but...

🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one! 🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health. 💪🧠Tune in for an inspiring conversation about the power of community, resili...

🎉🔥 Get ready for EPISODE 180 of the NUMBER ONE CrossFit podcast, "This Week at Method"! 🔥🎉🚨 This week, it's all LIGHTS, CAMERA, ACTION with Franchise and Mark 'The Spark' Faircloth as they bring the heat and energy you LOVE! 🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T wa...

Episode 179: Empowering Mothers Through CrossFit - A Conversation with Laura Cunningham Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham. Laura has recently orchestrated an incredible CrossFit class designed spe...

🔥🎧 Episode 178 Drop Alert! 🎧🔥Get ready for an electrifying episode of "This Week at Method"—your top CrossFit podcast! Hosts Carl and Mark are back, and they're diving headfirst into the latest fitness frenzy that's shaking things up at Method Training Gym! 💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, thi...

"🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens! 🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit! 💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning f...