This Week At Method

💥🏋️‍♂️ 365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥 On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit...

🚨🎙️ THIS WEEK AT METHOD 🚨 The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥: 🔥 4-3-2-1 Pegboards + Monster Squat Cleans 🔥...

🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀 This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥  From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️‍♂️, Martyn’s story is as epic as the gea...

🌍🎙️ HE’S BACK!! From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave 🌍 What travel taught him 🏋️‍♂️ How it’s changed his coaching 🤔 Could he coach overseas one day? 😂 And yes,...

🔥 NEW EPISODE ALERT 🔥 The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine 💥 From TikT...

🚨 HUGE EPISODE DROP 🚨 The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation? Absolutely essential. A lot has changed. CrossFit has evolved. And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and t...

🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter. 🥇 Commonwealth gold medallist. 🇬🇧 Team GB icon. 💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the insp...

🔥 NEW EPISODE JUST DROPPED 🔥 The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truth...

🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥 Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar: METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tou...

🚨 NEW EPISODE DROP! 🚨 This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitnes...

🔥 NEW EPISODE ALERT 🔥 The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into: 💥 The unreal, savage Team WOD that had everyone digging deep 🚀 How to execute a heavy clean...

🔥 EPISODE 215 IS LIVE! 🔥 Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪 Tom ditched life as an accountant to chase his passion for...

🌍🎙 EPISODE 214 IS HERE 🚨 The world’s CrossFit community is tuning in — are you? This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑   What’s on the menu? → The truth about weight loss jobs (yes, that’s a thing) → The hype, the science, and the real power behi...

🔥 BONUS EPISODE DROP! 🔥 The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️ Join Carl, Jamie & Mark as they break down everything you need to know about this epic same-sex team showdown — 3 fierce workouts, 3-person squads, 1 massive day at Method Training Gym. 🏋️‍♂️🏋️‍♀️  Expect st...

🚨NEW EPISODE ALERT🚨 🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the ever-brutal Coach Mark and special guest — Method’s very own machine, Ty Nicholl 💪 Expect: 🧨 Two savage Method WODs broken down like a barbell in Carl’s grip 🏋️‍♂️...

🔥 NEW EPISODE DROP! 🔥 This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️‍♀️✨ Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse who's shaking things up at Method with her energy, her vision, and her own unique coaching style. 💥 🎙️ Expect laughs, inspiration, and a glimpse into the futur...

🚨 EPISODE 210 IS LIVE 🚨 The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️ Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 brutal stations: 🏃‍♂️ Assault Runner ❄️ Ski Ergs, Bike Ergs 💨 Echo Bikes 🌊 Rowing + Box Over Burpees 😵‍💫 💥 Expect STRATEGY. 💥 Expect TIPS. 💥 Expect ABSO...

🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥 This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️‍♀️ Not only is she a top coach, but she’s also a CrossFit Semi-Finalist who knows EXACTLY what it takes to fuel performance and achieve real, lasting weight loss....

🔥 EPISODE 208 IS LIVE! 🔥 The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Kane Cutler! 🏆 From dominating competitions to his training secrets, even how he chills out (does he even chill?! 👀), Kane lays it all out in this deep dive into...

🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn , we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪ Host Carl is joined by two CrossFit titans, Mark & Jamie, as they go all in on: 💥 The highs, the heartbreak, and the pure grit of the CrossFit Open 25 workouts – who thrived, who survived, and...

🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥 This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’re diving into ALL the big things coming up at Method Training Gym – from can’t-miss events to important gym etiquette (yes, we’re talking about wiping down those...

You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!! Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gesellt sich das Comedy-Duo Jamie und Mark, das über alles über CrossFit spricht. Zurück mit einem Knall und bereit für das nächste Level, viel Spaß Für weitere Info...

🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪 In the Method Festive Dub Hub, Carl Cringle is joined by the merry crew of Mark, Jamie, and Shents to: 🎁 Deck the halls with 2024 highlights from the world of Method Training—affiliate growth, coaching wins, and epic med...

🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅 This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wisdom! 🙌 Together, they dive into: ✨ Festive Eating Pitfalls – what to watch out for (hello, second dessert 👀). 🎁 Simple Tips for Confidence – enjoy the holida...

🔥 EPISODE 202 IS LIVE! 🔥 This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and unbreakable spirit. 💪🌟Ty opens up about his incredible journey, the sacrifices he’s made, and the role Method Training coaches played in helping him reach the to...