This Week At Method

This Week At Method....Outnumbered never outgunned!!!  Method Major is here, go lift go big have fun 

250 EPISODES. TWO HUNDRED AND FIFTY. To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU. From day one to episode 250, you’ve helped turn This Week At Method into the biggest CrossFit podcast on the planet. What started as a few handsome kids talking fitness has somehow become...

 EPISODE 249 – THE FOCUSED NUTRITION SHOW  This one matters. The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance. We’re not skimming the surface here — we’re getting into the real stuff:⚡ Are women actually responding better to training than men?  Have we been programming...

 EPISODE 248 – OUT NOW  This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene  These lads don’t just do gymnastics… They make it look like the rest of us are moving in slow motion. We’re talking: From elite gymnastics beginnings to Method podi...

NEW EPISODE ALERT   The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower”  This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT experiment (also the small matter of CF Open 26.3) — four weeks of Small Group Resistance Training that had members lifting heavy, moving better, and occasional...

 THREE IS THE MAGIC NUMBER (or 26.2) The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method titans Bunty Walton and Banty Faircloth as the trio dive headfirst into the chaos that was 2026 CrossFit Open workout 26.2. From lunges to snatches to the ultimate...

THE OPEN HAS ENTERED THE CHAT   Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON.   The Franchise returns to the mic, joined by the two most chaotic bad bunnies in the game: Bunty Walton & Banty Faircloth And what’s the main event?  2026 CrossFit Open has officially begun The lads break down the madness that is CrossFit Open Workout...

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing straight  from Method City Limits.  Protein myths? SMASHED. Collagen? We go deep.  Creatine? Buckle up — full breakdown.  Vibes? Immaculate as always. This episo...

PODCAST MAYHEM INCOMING Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++ SH Doom  CD Doom  Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids? LOUD. SMART. UNHINGED (in the best way). Claire is back in the studio and nothing is off-limits — training chat, real talk, gym life chaos, laughs you’re not ready for, and that classic TW@M energy that some...

 THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE… …and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter: Why Open participation numbers matter more than ever What declining sign-ups really say about the state of the...

 NEW EPISODE The BIG Protein Shakeup  It’s The Focused Nutrition Show and The Franchise is back in the lab… Joined by leading CrossFit Coach & Nutritionist Donna Riley   This week we go DEEP on protein: How much you actually need When to take it (timing matters 👀) Who it’s really for (spoiler: not just bodybuilders) Common myths ruining your progress If you train, coach, eat food, or have eve...

EPISODE 240 — PASS THE MIC  The Franchise Jr steps aside and Method’s very own Sophie H takes the reins  Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym. It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything. Less ego. More story. Tune in to the...

SEASON 6 HAS ENTERED THE CHAT  The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying  The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes  Laughs. Vision. Intent. Strap i...

 EPISODE 238 — METHOD’S FESTIVE SPECIAL   The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise  hosts a Christmas cracker of an episode with: Fairylights Faircloth Deck The Halls Walton Shentaclaus Together they unwrap the highlights of the year at the UK’s pr...

🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER  Hide your  festive cookies. Secure your meal prep. Brace your macros. Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL   At the helm? The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn e...

EPISODE 236… STRAP IN  The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM . This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE  And who’s she interviewing? Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody Prepare for: Bil...

EPISODE 235 IS LIVE  The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday  This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group!   But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the...

EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer. When Rogue meets Method, you know it’s about to get spicy  Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads tre...

EPISODE 233 IS LIVE!!!!! Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition. So on this latest episode keeping the listeners well up to speed on everything tha...

EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS  Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl. The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD  Grab your caffeine, your whoop strap, and your sense of...

Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE!   This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing th...

Episode 230 is LIVE!  This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength...

🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park! This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight.  A huge thank you to all ou...

🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️ On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️‍♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… thi...

🚨 Episode 227 is LIVE! 🚨 Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it...