The V list podcast

VL29: For The Sake of Art 11.03.2020 47:06 ↓

I’m joined by writer Rahima Rice writer/director and producer and we discuss being a black woman creative in today’s time and what we feel our responsibility is.. or isn’t.

VL27: Don’t Give Advice 08.01.2020 26:31 ↓

In 2020 when sharing advice, share perspectives. Don’t give directions.

VL26: Vic the Extrovert 04.10.2019 33:47 ↓

I share a little details about me being an extrovert and some common misconceptions about being labeled as such.

VL25: Back to Happy 11.09.2019 31:20 ↓

Things are looking up for me! Finally getting back aligned, now if I could just get this live life in order 😅

VL24: Wine Down Wednesday w/ ChickontheScene 14.08.2019 48:01 ↓

It's Wednesday! What better way to wind down and catch up w/ old friends than with WINE! Listen in on my convo with wine specialist Trina!

VL23: Bacon Vs. Broccoli 28.07.2019 34:58 ↓

In this episode I chat with Carville who is a Vegan ... but a nice one! Lol 😂We talk about his journey and a few other things he has going on.

VL22: Define Success 01.07.2019 25:21 ↓

I share my thoughts on what success means to me. Set attainable goals then achieve them and you'll be a success.

VL21: Deeper Than Hair 29.05.2019 38:11 ↓

My guest Ms. Quarita Futrell of On the Runnn LLC teaches life lessons while slaying our hair!

VL20: Dating Sucks! 23.04.2019 41:41 ↓

Dating these days really sucks.. was it this hard back in the day? What are the rules now? I’m newly single so I need a little help 😅

VL19: Strong Black Woman 09.04.2019 22:12 ↓

Even though we’re the most disregarded people in America, the most disrespectful, overlooked, unprotected, etc. I still wouldn’t want to be anything other than a black Woman.

VL18: LIVE episode w/Her Love Spell Creator Candice Denise 24.03.2019 1:00:18 ↓

This episode was recorded live with an audience. We had a very much needed convo about self love. Coming to grips with the fact that we must show ourselves love first, every single day!

VL17: Open Your Eyes! 10.02.2019 28:21 ↓

There is so much you’ll learn about yourself and the world if you just open your eyes and mind and be willing to receive!

VL16: Creator for the Culture ✊🏾 w/ Felicia Pride 16.01.2019 45:59 ↓

Meet Felicia Pride! She is the a film and television writer, and all around creative soul who is well on her way to being world renown. Listen to bits of her journey through our convo.

VL15: Black & Abroad is Lit!! 04.01.2019 1:25:54 ↓

Me and Andria (roomie for my trip) give a full run down of our trip with Black and Abroad to Johannesburg, SA. Then we speak to the founders Eric and Kent about how lit this journey was!

VL14: Cultivating Relationships 26.11.2018 22:38 ↓

Grateful for my “Village” of friends and family. All relationships take work and we should all make the effort to cultivate relationships whether it’s with friends or family.

VL13: Wait til I get my money right! 31.10.2018 29:25 ↓

I’m being transparently with y’all, a sista is struggling financially. But I’m gonna get back on track!

VL12: No Motivation 26.09.2018 27:18 ↓

What do you do to stay motivated or find motivation? I’ve been seeking some lately because mine has gone...

VL11: Collaboration is Key! 14.09.2018 27:43 ↓

Let’s kill the competition and start building strong collaborations!

VL10: Anxious for What? 02.09.2018 26:46 ↓

Always remember ... be anxious for nothing.

VL9: What’s YOUR brand? W/ Danielle Shortt 26.08.2018 30:48 ↓

Everyone is a “brand” these days.. just don’t forget to be your authentic self while building your brand.

VL8: Nobody Cares, Go Harder! 17.08.2018 30:21 ↓

When is all you’re doing enough? When is it too much? Try to build in some self care... because nobody cares!

VL7: Why is my body betraying me? 10.08.2018 33:19 ↓

I’m sure we all feel like our bodies betray us at times... it’s only getting worse as we age!

VL6: Quit Lying to yourself 01.08.2018 19:41 ↓

The truth about positive affirmations.

VL5: Depression & Divorce w/Antayah 26.07.2018 44:36 ↓

My friend Tay and I discuss a few things.. mainly our experiences with depression and divorce.

VL4: Stressful Situations 17.07.2018 25:57 ↓

How do you handle stress? I used to handle it destructively but I’m learning better ways.