The V list podcast

Orlando is back from his tour and we get caught up and run down topics on my list. Enjoy the convo! Also available on YouTube

In this episode I talk about my new understanding of boundaries. I'm working on them through THERAPY! Also be sure to check the video to this podcast now available on my YouTube channel The V List Podcast

I’m healing from COVID 🥴 and healed from emotional trauma as well! How do I know? Cause I’m being tested… listen to find out how healed I am!

There’s a new era that black women are entering and I’m so here for it!

On this episode I chat with my ex husband! We discuss our journey from friendship to spouses back to friendship. We also talk about our experiences with the apostolic church.

Aprille Franks is the creator of EPIC woman where she coaches and helps people in business scale to 6 & 7 figures. She is the perfect guest to close out Women’s History Month with!

A very enlightening talk w/ Dr. Dupas about the pros and cons of people holding you to the “perfection perception”

I’m still trying to date y’all! Learning the difference between turnoffs, red flags & deal breakers! There are levels.

2021 has played w/my emotions all year. I’m so over it…everything. But today is 11/11 and I’m claiming a new start. 🙏🏾

I was invited to chat with my friend Rahima on her podcast about this current season of Married at First Site. Check it out and chime in!

I just had another birthday and this time I decided to treat myself to a fancy vacay…but there was trouble along the way! 🥴

A by product of pressure culture is buzz words, which causes mislabeling. Jeff and I discuss one together “creative”

‘Tis the Szn for the eff Boi’s to emerge. I chat w/ Gary about what that means and who is deemed a fu€%boi and why!

I posted in March the Drake quote “Let’s just see what happens next” and well... here’s what happened 🤷🏾‍♀️

After experiencing some traumatic events personally my friend Orlando helped shed some light on a possible source of the issue... the Black Male Psyche. Very enlightening convo.. tune in!

In the process of “rebranding” or just better defining my brand I realize that my goal is simply to have more of an impact in your life than just influence.

2020 has come and gone and oh the lessons and changes it brought! The biggest one for me was finally living free!!

This election has been historically crazy! So crazy it’s hilarious.. just like J. Shawn Durhams new political satire “The Great Recession (How Democracy Broke It’s Ass Through A Comedy Of Errors)

The key to being able to help others and live a balanced and aligned life is to focus on yourself! After all it’s the only real thing and person you can control. Once you’re aligned then you can be an asset to others.

Can we eliminate judgements and stigmas around folks’ relationship statuses please? Just be happy with your status, mind your own business, and keep life moving! The goal is to grow whether you’re single or boo’d up!

The goal (for me anyway) is to be Great and live full! Don’t get stuck on “what ifs”. Live NOW! The only moment that matters is now.

We are all fighting racism.. in doing so we can’t and shouldn’t fight each other. Let’s come together and kill the disease of racism. Let’s shift the convo from black on black crime.. or black men against black women and let’s just support each other!

Conversation with Nia Watenza around the many forms of activism that one can take in order to fight this horrible disease of racism!

If you really want to live a life of peace and abundance then the first thing you should do is learn to mind and manage your own life’s business.

What a time to be alive! These are uncertain and scary times but there is still some peace to be found through all of this. Here’s hoping you find a piece for yourself. 🙏🏾 We will get through this!