The Uneducated PT

In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching . Apple Podcasts+3TikTok+3Instagram+3 Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she emp...

he Uneducated PT Podcast – Episode 80: Redefining Fitness with Coach Steven Whyte In this episode, we sit down with Coach Steven Whyte, a fitness and life coach specializing in helping gay men over 40 become fitter, stronger, and more confident in body, mind, and life  . Instagram+1coachstevenwhyte.co.uk+1 Steven shares his personal journey from self-doubt to self-belief, offering insights into ho...

The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operations consultant dedicated to helping 6-7 figure businesses.  Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth...

I recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empowers her clients to become the best version of themselves through sustainable habits and a positive mindset. Instagram In our conversation, we delved into Nicole's journey in the fi...

Ep77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness Industry In this powerful episode of The Uneducated PT Podcast, I sit down with men's resilience coach Chris Stone for a raw and wide-ranging conversation. We dive into the complex world of men’s body image, the rise of muscle dysmorphia, and the often superficial way society tells men to "open up." Chris unpacks w...

Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life. 

Yes people welcome to Ep 75  I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more.  Support the pod by sharing it :) 

Family Coaching & Military Mindset with @jhubbardfitness In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline. Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to c...

In this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram   In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour,...

Ep 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help women lose weight, feel strong, and actually enjoy the process. But Cheryl’s story goes way deeper than workouts and meal plans. A naturally shy and introverted woman, Cheryl...

🎙️ In this episode of The Uneducated PT Podcast, we sit down with Alycia to talk about the power of mindset when life doesn’t go to plan. She opens up about how she reframed one of the toughest seasons of her life — including her recovery from surgery — and how she used that experience to bounce back stronger, both physically and mentally. From setbacks to comebacks, this conversation is all about...

In this episode of The Uneducated PT Podcast, we sit down with Ciaran Russell for a powerful, honest conversation about fertility. From sperm analysis to treatment options, we dive into what the journey looks like for couples trying to conceive — and the emotional toll it can take along the way. Ciaran shares his personal experience, the challenges he and his partner have faced, and how they’ve na...

In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance.  Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more. This is a great episode full of information I hope you enjoy. 

Beyond writing, Conor actively promotes mental well-being. He co-founded @normalmentalwellbeing and manages @understanding_anorexia, platforms dedicated to raising awareness and providing support for those grappling with eating disorders and mental health issues. ​ Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. ​ In our upcoming podca...

My favourite guest is back and we go into some polarising topics on Only fans, masculinity, sexlessness, dating dynamics, the west and much more!

Sophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now experiences freedom with food and exercise. This personal experience fuels her passion for helping others develop healthier relationships with food.

Chloe is a fitness coach who shares her journey and expertise on her Instagram account, @trainwitharcadia. She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her ro...

In this episode, we sit down with Sean Corcoran, a multifaceted individual whose life seamlessly blends faith, family, and advocacy. As a devout Catholic, dedicated husband and father of five. Sean's personal journey offers a profound perspective on the sanctity of life.  Professionally, Sean serves as the CEO of National Men for Life, an organization committed to engaging men in the pro-life move...

In this episode, we sit down with strength coach Sam Grover to dive deep into the world of coaching, strength training, and athlete development. Sam shares his insights on building strength, effective coaching strategies, and the mindset required for success in the gym and beyond. Whether you're a coach, an athlete, or just someone looking to improve your training approach, this conversation is pa...

In this episdoe of the Uneducated PT Podcast we speak to Wicklow Man Tomas Woodcock about his inspiring and insightful page documenting his cancer jounrey. 

In this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the drug. We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more.  If you want...

In this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward.  Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach.  In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more. 

I n this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale.  Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more...

In this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.

In this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, working class areas, safety in the community, the importance of sports and underfunded areas.