The Uneducated PT

This week on the Uneducated PT Podcast, we sit down with Nick Delahanty a man whose journey has taken him from 10 years in law, to 5 years in the dog business, to now running for President of Ireland. We dive deep into his campaign, his views on Irish politics, and the bold statements that have made headlines. Nick explains the realities of getting on the ballot for the presidency, what “radical c...

In this raw and unfiltered conversation, Ben Hawksworth opens up about the pivotal moments, painful challenges, and powerful lessons that have shaped his life – on and off the rugby field. From navigating performance anxiety and bullying to finding self-worth beyond athletic achievement, Ben shares the principles that helped him rebuild from burnout, depression, and toxic relationships. We explore...

In this powerful episode of The Uneducated PT Podcast, we sit down with Maria Moore a dynamic content coach and brand strategist known for helping creators step into their voice, shed self-doubt, and craft content that truly connects. Whether you're a personal trainer, entrepreneur, or creative struggling to show up online, this episode is your wake-up call. Maria shares deep insights into the min...

The Uneducated PT Podcast In this powerful episode, we sit down with Conor Nolan — author of Normal, mental health advocate, and powerlifter — to unpack the reality behind eating disorders, identity, and what it really means to “feel good enough.” Conor opens up about naming his anorexia “George,” the mental toll of constantly chasing more, and why the heroes we overlook — the ordinary, consistent...

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into: The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training Why many former athletes and active 20-...

In this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into everything from: Struggles with body image and disordered eating in gym culture Living with ADHD, anxiety, and depression The blurred lines between discipli...

In this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of human connection to navigating grief, loss, and the nuances of friendship, Roy shares his raw perspective shaped by experience. We also dive into pre...

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into: Her journey from studying set and prop design at uni to building a business that’s helped thousands of wo...

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor  A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym. From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We div...

In this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured, agenda-free moments that build real connection — and contrast that with the transactional nature of productivity-based relationships. Is every friends...

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas. Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train...

In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a heal...

In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore...

In this powerful and deeply human episode of The Uneducated PT Podcast, I sit down with the raw and real Paddy D Kelly — a man who has walked through addiction, battled weight gain, built a platform through content creation, and come out the other side with hard-earned wisdom. We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of socia...

EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss: C...

In this week’s episode of The Uneducated PT Podcast, we dive into the notorious “crabs in a bucket” mentality and how it sabotages even the most determined weight-loss journeys. We explore: Why partners and friends sometimes resent your progress more than they celebrate it How backhanded compliments and “harmless” jibes chip away at your confidence Real-life examples of unsupportive loved ones and...

Featuring special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and answer the questions every trainee—and every trainer—wrestles with: Rep ranges for hypertrophy: How many reps should you really be doing to maximize m...

Episode 89 of the Uneducated PT Podcast, hosted by Karl O'Rourke, features a compelling conversation with Ryan Eveleigh, a holistic health and transformation coach known for his no-nonsense approach to fitness and personal development. In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore...

In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health. Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supportin...

(@thetransformationcoach_) In this insightful episode, host Karl O'Rourke engages in a deep conversation with Greg, known as The Transformation Coach, exploring the profound impact of mindset and language on personal transformation. Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. T he discussion delves i...

🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom. Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuiti...

In this episode I speak on my time on social media and creating content as a online coach. 

In this solo episode, I dive deep into one of the most under-discussed issues of our time — the quiet collapse of men’s mental, emotional, and social wellbeing. We cover the brutal stats around male suicide, the challenges boys face in education, the collapse of traditional male roles, the dating and friendship crises, and how society often tells men to talk, but rarely listens. This is not about...

In this episode I speak about GLP1s at a basic understanding how they work and why they're important. 

In this compelling episode, we sit down with Brian Ó hÁonghusa to delve into his research on men's experiences with binge eating and body dissatisfaction. Brian sheds light on how societal norms and cultural expectations often silence men's struggles with eating disorders, leading to feelings of shame and dismissal. We discuss the lack of data surrounding men's mental health in this area, the uniq...